View Full Version : A new exercise routine?
Hanzy
04-27-2007, 12:39 AM
What do you think?
Monday - (morning) Bench Press, (night) Dead Lifts
Tuesday - (morning) Squats, (night) Bench Press
Wednesday - (morning) Bench Press, (night) Dead Lifts
Thursday - (morning) Shoulders, (night) Squats
Friday - (morning) Bench Press, (night) Dead Lifts
Saturday - (morning) Squats, (night) Bench Press
Sunday - (morning) Bench Press, (night) Bench Press
***Ultimate Goal: To Bench Press 600lbs
What do you think?
Monday - (morning) Bench Press, (night) Dead Lifts
Tuesday - (morning) Squats, (night) Bench Press
Wednesday - (morning) Bench Press, (night) Dead Lifts
Thursday - (morning) Shoulders, (night) Squats
Friday - (morning) Bench Press, (night) Dead Lifts
Saturday - (morning) Squats, (night) Bench Press
Sunday - (morning) Bench Press, (night) Bench Press
***Ultimate Goal: To Bench Press 600lbs
Is that 600 lbs total for the week? Because you might just be able to do it.
TFK
Hut*Hut
04-27-2007, 04:05 PM
What do you think?
Monday - (morning) Bench Press, (night) Dead Lifts
Tuesday - (morning) Squats, (night) Bench Press
Wednesday - (morning) Bench Press, (night) Dead Lifts
Thursday - (morning) Shoulders, (night) Squats
Friday - (morning) Bench Press, (night) Dead Lifts
Saturday - (morning) Squats, (night) Bench Press
Sunday - (morning) Bench Press, (night) Bench Press
***Ultimate Goal: To Bench Press 600lbs
hanzy I dont know if this is serious or not, but even for strength training this is wildly overtraining, unless your just gonna do 1 or 2 sets per work out.
Hanzy
04-28-2007, 02:04 PM
hanzy I dont know if this is serious or not, but even for strength training this is wildly overtraining, unless your just gonna do 1 or 2 sets per work out.
1 set per work out. Nothing more.:cool: Don't want to be in the gym for more than 18 minutes at anytime. That means going in, change clothes, workout, shower, leave. All in 18 minutes. Takes 45 minutes to drive to work. So with my calcuations, it's very accurate and I can make it to work on time at 9am on the dot.
1 set per work out. Nothing more.:cool: Don't want to be in the gym for more than 18 minutes at anytime. That means going in, change clothes, workout, shower, leave. All in 18 minutes. Takes 45 minutes to drive to work. So with my calcuations, it's very accurate and I can make it to work on time at 9am on the dot.
Have u seen that movie stranger than fiction...?:lol:
Hut*Hut
04-30-2007, 10:54 AM
1 set per work out. Nothing more.:cool: Don't want to be in the gym for more than 18 minutes at anytime. That means going in, change clothes, workout, shower, leave. All in 18 minutes. Takes 45 minutes to drive to work. So with my calcuations, it's very accurate and I can make it to work on time at 9am on the dot.
if upping your bench is the goal then it sounds OK. I doubt you'll even need to change or shower! You wont put on much muscle mass though. Benching 7 times a week also sounds like a recipe for injury as well. Id maybe just do 4 or 5, and substitute squats or dealifts, but Im no expert.
Hanzy
04-30-2007, 02:38 PM
if upping your bench is the goal then it sounds OK. I doubt you'll even need to change or shower! You wont put on much muscle mass though. Benching 7 times a week also sounds like a recipe for injury as well. Id maybe just do 4 or 5, and substitute squats or dealifts, but Im no expert.
So then why the f*ck are you trying to give me advice?:flip: :lol:
Hanzy
04-30-2007, 02:39 PM
Have u seen that movie stranger than fiction...?:lol:
Never heard of it!
Hanzy
04-30-2007, 02:39 PM
Does anybody incorporate neck training into their routine?
Hut*Hut
05-01-2007, 04:18 AM
So then why the f*ck are you trying to give me advice?:flip: :lol:
dude, you want expert advice in weight lifting, dont post in a boxing forum:tease:
Kaliber44
05-03-2007, 10:30 AM
So then why the f*ck are you trying to give me advice?:flip: :lol:
good 1 :lol:
Kaliber44
05-03-2007, 10:30 AM
Does anybody incorporate neck training into their routine?
i think you overdo that enough with the amount of cock you put in your mouth...:tease:
Alabama_Man
05-03-2007, 01:36 PM
I think a few posters in this forum lift weights. Doesn't CYC lift? :dunno:
Hanzy
05-03-2007, 03:25 PM
How much can you louts deadlift?
Tyler Durden
05-10-2007, 02:11 AM
The only thing I see is burning out and no time for healing. What are you thinking Hanz :dunno: ......and why do you want to do this? Lifting that much weight with seasoned veterans can get serious life altering injuries :notallthere:
LOL
I dont buy this for a sec Hanzy :lol: :lol:
your gonna bench monday and then bench tues again? :lol:
Hanzy
05-21-2007, 04:30 PM
The only thing I see is burning out and no time for healing. What are you thinking Hanz :dunno: ......and why do you want to do this? Lifting that much weight with seasoned veterans can get serious life altering injuries :notallthere:
Yeah, but my online death clock says I'm going to die in 11 years. So it's all good! I'm having fun before I go under.:cool:
Hanzy
05-21-2007, 04:34 PM
LOL
I dont buy this for a sec Hanzy :lol: :lol:
your gonna bench monday and then bench tues again? :lol:
I hired a new personal trainer for strength training 2 months ago named Suraj who's from India. This is the layout he gave me in order to achieve my goal of a 600lb bench press.
what's your bench now Hanzy? didn't you get 585 already?
I hired a new personal trainer for strength training 2 months ago named Suraj who's from India. This is the layout he gave me in order to achieve my goal of a 600lb bench press.
vBulletin® v3.7.0, Copyright ©2000-2008, Jelsoft Enterprises Ltd.