I benched 250lb twice

[Buddy Rydell]

What's up with that avatar :nono:

Are routines are clearly different, but there should be a way to show we are continueing our routines, respectively.

Keep a training log here. We could start a new thread and call it "The Fightbeat Training Log". That way we can post what we do in sets, reps, and exercises each week. :dunno:

[Buddy Rydell]

What's up with that avatar :nono:

Are routines are clearly different, but there should be a way to show we are continueing our routines, respectively.

You're not a fan of Green Lantern? :lol:

I took a quiz that said, "What kind of ring would you get?" and apparently I'd be a GL.

[LOK]

I curl 135 on the straight bar (bench bar)

If I swing and cheat I could get 185

[Tyler Durden]

Keep a training log here. We could start a new thread and call it "The Fightbeat Training Log". That way we can post what we do in sets, reps, and exercises each week. :dunno:

That's what I did here before, look what happened to it :warning: 5 months straight, GONE :flip:

[Tyler Durden]

I curl 135 on the straight bar (bench bar)

If I swing and cheat I could get 185

Not enough info:dunno:

[Buddy Rydell]

What kind of software do you have? Haven't you done anything on Utube? I will see if they can do it on photobucket, I was thinking you could but I'm not sure....

Never tried to upload any videos anywhere.:dunno:

[LOK]

I was about to take a clip lastnight of my eliptical on hands but didn't do it very long..



Never tried to upload any videos anywhere.:dunno:

[Tyler Durden]

Never tried to upload any videos anywhere.:dunno:

Not much different than uploading pics. You will navigate from "browse" and find your videos, then push upload :dunno:

Did your computer come with any video software? I have videostudio, but it's a bit confusing for rooks because of all the bells and whistles.

[Buddy Rydell]

Not much different than uploading pics. You will navigate from "browse" and find your videos, then push upload :dunno:

Did your computer come with any video software? I have videostudio, but it's a bit confusing for rooks because of all the bells and whistles.

Nope, we built it from scratch and everything is custom-made. I'll figure it out. At least I got a photo up.:dunno:

[LOK]

And am looking to do 300 once by the summer. I think it's easily doable. What do you think?

have you benched again yet? since posting this? have you gone up?

[Kaliber44]

have you benched again yet? since posting this? have you gone up?

i didn't try for the max yet. i just did my regular sets. maybe this weekend i'll try for the max since i should be well rested then.

[LOK]

as long as you are not heavy benching too regularly, another thing I'd suggest is doing negatives with 300. get a feel for it on the bar, have a GOOD, STRONG spotter and or do it in the smith first.. but just lower it down nice and controlled.. I think getting a feel for the heavy weight really helps

i didn't try for the max yet. i just did my regular sets. maybe this weekend i'll try for the max since i should be well rested then.

[Kaliber44]

as long as you are not heavy benching too regularly, another thing I'd suggest is doing negatives with 300. get a feel for it on the bar, have a GOOD, STRONG spotter and or do it in the smith first.. but just lower it down nice and controlled.. I think getting a feel for the heavy weight really helps

that's a good idea. I'll probablly try that on my next chest day . thanks

[LOK]

that's a good idea. I'll probablly try that on my next chest day . thanks

how'd it go Kal?