Groin/Adductor strain

[TKO]

Injured the muscle about 10 weeks ago thought I was fine until I went back training last night :dunno:

I just cant seem to shake it, anyone any advice ??

[LOK]

Injured the muscle about 10 weeks ago thought I was fine until I went back training last night :dunno:

I just cant seem to shake it, anyone any advice ??

have you been to a doc? or are you coming to us.. the FIGHTBEAT Docs?:laughing:

[Tyler Durden]

In my professional opinion, any strain that causes discomfort you should avoid. A strain can last up to six months, longer if you don't favor it....

[Buddy Rydell]

I injured mine playing hockey and it got worse and worse, so I iced it, rested it, did stretches on a regular basis and train it twice a week by doing deep lunges with a relatively light weight.

Now it's fine and back to normal. How did you injure it?

[LOK]

Injured the muscle about 10 weeks ago thought I was fine until I went back training last night :dunno:

I just cant seem to shake it, anyone any advice ??

did you get this uh.... "injury" while putting your dry little snake into another man's butt?

[Buddy Rydell]

did you get this uh.... "injury" while putting your dry little snake into another man's butt?
I see your issues finally made it into this forum, LOK. :lol:

[LOK]

I see your issues finally made it into this forum, LOK. :lol:

just tryin to get to the bottom of our boy's problem Buddy :lol:

[Buddy Rydell]

just tryin to get to the bottom of our boy's problem Buddy :lol:

Yes, yes, we can see that you are. :lol: :lol:

[Buddy Rydell]

Yep, doing wind sprints yesterday, I aggravated my hip a little bit. It's ok, but I am a sore boy today. :lol:

[TKO]

did you get this uh.... "injury" while putting your dry little snake into another man's butt?

I always aim right....

[TKO]

I injured mine playing hockey and it got worse and worse, so I iced it, rested it, did stretches on a regular basis and train it twice a week by doing deep lunges with a relatively light weight.

Now it's fine and back to normal. How did you injure it?


Playing hockey, I just need more physio i guess, its a long process.

[Buddy Rydell]

Playing hockey, I just need more physio i guess, its a long process.

Floor hockey or ice hockey? Contact or no contact?

[TKO]

Floor hockey or ice hockey? Contact or no contact?


Ice hockey, Contact, I took part in a B league game (non contact) about 2 weeks ago and it was fine, played for my team in a full contact game last week and Im back to square one.

[TKO]

Finally got to the bottom of my injury. The groin seemed to heal fine but was still sore after practice.

My leg has been really acting up the last month so I got in contact with a different physio. It turns out my pelvis is not aligned correctly thus causing nerve damage all down the leg. So I'm out for another few months stabilizing that.:doh:

[Buddy Rydell]

Finally got to the bottom of my injury. The groin seemed to heal fine but was still sore after practice.

My leg has been really acting up the last month so I got in contact with a different physio. It turns out my pelvis is not aligned correctly thus causing nerve damage all down the leg. So I'm out for another few months stabilizing that.:doh:

Ah, that's gotta be annoying. You have my sympathy! :blobbox:

[TKO]

Ah, that's gotta be annoying. You have my sympathy! :blobbox:

Thanks Buddy...

It really is, I just got my fitness back after college then I was injured for 8 months, I gave my old physio over 500 euros, total waste of money.

I just hope to be back in about 3 months - very difficult to train recovering from a injury.