Thinking About Changing My Training to Slim Down...

[Buddy Rydell]

...but first I have to set the overhead press record that I wanted. Initially I was going to set records in all my lifts just to show that I'm at my all time greatest strength. I can still do that, but is it egotism more than goal orientation?

I'm thinking about it a bit differently because I have a baby on the way and I want to be able to do all the things that I should be able to do like jog, sprint, and basically have a good time with my kids.

It may be time for a change soon.

[Tyler Durden]

You might want to think about not exercising everyday, that would be good :lol:

[Buddy Rydell]

I train Monday, Wednesday, and Friday. Bodyweight stuff is just a warmup. I may actually revamp my routine bigtime though. :lol:

[Tyler Durden]

I prefer a double day split routine.

[Buddy Rydell]

Yeah, I think this is the wave of the future for me. All exercises will be endurance except for squats, deadlifts, and shoulder presses. I'm also implementing some kind of running three days a week.

[LOK]

...but first I have to set the overhead press record that I wanted. Initially I was going to set records in all my lifts just to show that I'm at my all time greatest strength. I can still do that, but is it egotism more than goal orientation?

I'm thinking about it a bit differently because I have a baby on the way and I want to be able to do all the things that I should be able to do like jog, sprint, and basically have a good time with my kids.

It may be time for a change soon.

Buddy, you know from us talking that that is essentially what I did, I loved I mean LOVED to lift heavy but I have come full circle in my thinking and thoughts on fitness

[Buddy Rydell]

Overhead press is on hold. Instead I'll set other goals that also allow me to trim bodyfat off. Slow but steady cardio goals are now as important to me as weights. Plus, I'm focusing on my core.

[LOK]

Overhead press is on hold. Instead I'll set other goals that also allow me to trim bodyfat off. Slow but steady cardio goals are now as important to me as weights. Plus, I'm focusing on my core.

yeah man.. summer is coming.. it's time to shed the winter coat and let the 6packs out!