What is Body Opus according to you, LOK? [Archive] - FIGHTBEAT.COM BOXING FORUMS
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Buddy Rydell
03-26-2008, 04:26 PM
Details, dude.
Buddy Rydell
03-28-2008, 01:13 PM
Lok, my feelings were badly hurt here, you poof! :lol:
Hut*Hut
03-28-2008, 03:41 PM
It seems to basically be a type of ketogenic diet but with carb cycles :dunno: VERY similar (though more extreme) to what Rob Faigin recommends in Natural Hormonal Enhancement from what I can work out.
LOK
03-31-2008, 09:26 AM
Details, dude.

Basically like Hut said.. it is depleting carbs down to a ketogenic state.. then carbing and heavy lifting..

for real details.. check out the book Body Opus, you can get it at the library probably
LOK
04-10-2008, 04:48 PM
http://www.qfac.com/books/bodyopus_3.html