turnin it up a bit

[LOK]

my man Buddy.. and anyone else who reads this and cares..:lol:

so I've been doing my one a day since before new years.. but recently started doing 5 miles 3 times a week or so on top of the other days 1 a day..

I'm loving my 5 milers now and think I am gonna stick to it.. maybe go for at least 4 days a week of 5 miles and the rest 1 mile.

I have to say it feels good to be in better shape than I've been in YEARS and YEARS!

[who?]

post a pic.

[LOK]

post a pic.

of??

just any pic?

[who?]

of??

just any pic?
your naked rippling muscles.

[Buddy Rydell]

I think not. :lol:

[LOK]

I think not. :lol:

:lol:

[Roll With The Punches]

yeh LOK

post some pics of your beasty physique :clap:

[LOK]

yeh LOK

post some pics of your beasty physique :clap:

you first mr ROLL

[Roll With The Punches]

:dunno: me?

you're the major beast around here :nono:

[Buddy Rydell]

Considering the way that certain people monkey around with photoshop and other image-altering tools on this forum and others, I imagine LOK is putting it off somewhat! :lol:

[LOK]

Considering the way that certain people monkey around with photoshop and other image-altering tools on this forum and others, I imagine LOK is putting it off somewhat! :lol:

lol EGG-ZACTLY:lol:

[Roll With The Punches]

so just post of a video of yourself posing in your underwear :dunno:

[Buddy Rydell]

REAL, eh? I liked LOK better, but whatever floats your boat! :dunno: :clap:

[LOK]

REAL, eh? I liked LOK better, but whatever floats your boat! :dunno: :clap:

I aint F**kin around no more Buddy.. I'm just goin crazy! 5 miles a day 7 days a week, sweating like crazy, mad pushups, chinups, HSPU's..

it's going CRAZZZZZZZZZZZZZZZZZZZZZZZZY

[Roll With The Punches]

so just post of a video of yourself posing in your underwear..:dunno: .

[LOK]

.
:eeeek:

I didn't know that's how you "Rolled" Roll..:eeeek: :doh:

[Buddy Rydell]

Be careful with your knees, REAL. Run on grass when you can and you'll save yourself some grief! :clap:

5 miles everyday is frigging intense. I hope your body holds up. You'll probably slim down bigtime! :clap: :lol:

[LOK]

Be careful with your knees, REAL. Run on grass when you can and you'll save yourself some grief! :clap:

5 miles everyday is frigging intense. I hope your body holds up. You'll probably slim down bigtime! :clap: :lol:

I'm doing them mostly on my eliptical, easier on the knees and I can put on my wireless headphones and watch tv while i run.. mainly been watching fights.. my 5 miles takes me a lil over 30 mins right now so you can watch quite a bit.

it has already started slimmin me down, i try to not eat anything after.. maybe just a shake/smoothie I make with fruit, ice, milk, and some chocolate whey protien powder..

[Tyler Durden]

Real

GAY

That is all.

[LOK]

Real

GAY

That is all.


:rolleyes: