What is your height,weight, body fat % ?

[BOSS]

5'10
175
12%

[Hut*Hut]

6'1, 196, 16.5%

[LOK]

5'9
185
12%

i'm trying to lean back down though, i have been doing cardio now 7 days a week and tracking everything I eat

[Hanz]

4'11
242
9%

[Ugotabe Kidding]

6'2
192
about 12 %

[ArturoGatti]

6'
165 lbs.

don't know about body fat %, how do I find that out?

[Hut*Hut]

6'
165 lbs.

don't know about body fat %, how do I find that out?

http://www.weightrainer.net/circbf.html

That way is accurate enough for most purposes.

[Ugotabe Kidding]

http://www.weightrainer.net/circbf.html

That way is accurate enough for most purposes.

Either I misunderstood the measuring places (most likely) or the count is way off. Aren't waist and Iliac pretty much the same?

[Hut*Hut]

Either I misunderstood the measuring places (most likely) or the count is way off. Aren't waist and Iliac pretty much the same?

Nah, waist is round your belly button and illiac is just round the jut of your hip bones. Hips is measured round the widest part of your ass.

[Buddy Rydell]

Height 5ft7
Weight 203lbs
Bodyfat 19.9%

Wow, That's surprising. I thought it would be lower, but I haven't kept track for awhile. I'll report back in a few months. :lol:

I'm about 10lbs lighter than I was when I met Sly. Highfat food is my Kryptonite. I love stuff like bacon, Jalapeno Poppers, and cheeseburgers.

[Hut*Hut]

Height 5ft7
Weight 203lbs
Bodyfat 19.9%

Wow, That's surprising. I thought it would be lower, but I haven't kept track for awhile. I'll report back in a few months. :lol:

I'm about 10lbs lighter than I was when I met Sly. Highfat food is my Kryptonite. I love stuff like bacon, Jalapeno Poppers, and cheeseburgers.

You look like you could push press a small former Soviet state though Buddy. :lol: A little fat hangs on a dude like yourself MUCH differently (better) than your average guy at 20% body fat.

[Buddy Rydell]

The weird thing is that I've lost over 10lbs in the past month or so from ropeclimbing and circuit training. I'm actually a bit under the weather right now with a wicked cold, but I've probably never been stronger overall in my life.:lol:

[Hanz]

The weird thing is that I've lost over 10lbs in the past month or so from ropeclimbing and circuit training. I'm actually a bit under the weather right now with a wicked cold, but I've probably never been stronger overall in my life.:lol:

Even Shane Mosley felt this way before the Floyd match. Fact is, 38 is long past your physical prime whether you feel stronger or not. You're already deteriorated in your keen senses, reflexes and overall body strength.

[Hut*Hut]

Even Shane Mosley felt this way before the Floyd match. Fact is, 38 is long past your physical prime whether you feel stronger or not. You're already deteriorated in your keen senses, reflexes and overall body strength.

:lol:Nah....there's no deterioration in strength at that age. Reflex' & speed, kinda diminish, but if anything the late 30s are probably a guys strength peak.

[Hanz]

:lol:Nah....there's no deterioration in strength at that age. Reflex' & speed, kinda diminish, but if anything the late 30s are probably a guys strength peak.

Which World's Strongest Men were still winning titles at age 38? They were way past their best in their late 30s. Everything diminishes by age 38, no matter the sport you play. You lose a bit of everything including speed, reflexes and hand-eye and you get a little slower in the mind.

[Buddy Rydell]

Which World's Strongest Men were still winning titles at age 38? They were way past their best in their late 30s. Everything diminishes by age 38, no matter the sport you play. You lose a bit of everything including speed, reflexes and hand-eye and you get a little slower in the mind.

Unless, of course, you do a lot of work that involves research and analysis.

And, you have to keep in mind that people who train frequently continue to gain longer than those who don't. Look at Fred Hatfield for example.

[Hut*Hut]

Which World's Strongest Men were still winning titles at age 38? They were way past their best in their late 30s. Everything diminishes by age 38, no matter the sport you play. You lose a bit of everything including speed, reflexes and hand-eye and you get a little slower in the mind.

Loads of top powerlifters are still near the top in their late 30s. Dont know anything about strongman, bet its the same. Britains strongest man competition is usually dominated by guys WELL into their 30s though.

[Buddy Rydell]

Zydrunas Savickas is 34.
Pudzianowski is 33.
Phil Pfister is 40.

These are the 3 oldest competitors and winners in the past 3 years. Looks like Hanzy was right. If I was going to win it, I should have won it back then. :lol:

[Hut*Hut]

Zydrunas Savickas is 34.
Pudzianowski is 33.
Phil Pfister is 40.

These are the 3 oldest competitors and winners in the past 3 years. Looks like Hanzy was right. If I was going to win it, I should have won it back then. :lol:

You gotta factor in injuries in these competitions too. It isn't so much age that cuts allot of these guys careers short its the accumulation of injuries. An injury free 38 year old is just as STRONG as an injury free 28 year old, assuming training etc. And even after that the decline isn't THAT great....it might be enough to make the hair of difference that matters at the elite level but it's not this horrendous dramatic decline. Put it this way, id bet you're stronger than 98% of people my age, including me and if you keep training will still be in 10 years.

I mean like you said, Fred Hatfield broke the ALL TIME squat record aged 45. He was still totalling close to 2000 into his 50s, ffs.:lol: Puny old codger.

[Hut*Hut]

Oh and another thing about Hatfield - he squatted pretty close stance, without much help from a suit AT ALL. I'm not sure if it was raw per se but there was certainly no 4 foot wide stance, waddling the bar off the monolift and bouncing it off a triple ply steel suit. In real strength terms that might well have been the strongest squat of all time to this day.

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cs4AZsBkUgM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cs4AZsBkUgM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

[Neil]

5'2.75"
132lbs solid

not sure the %

[LOK]

i am 36 and in the best shape of my life I think..

i'm JUST about to hit my prime!

[Hanz]

i am 36 and in the best shape of my life I think..

i'm JUST about to hit my prime!

LOK, did you ever do that marathon last year? Did you win?

[LOK]

LOK, did you ever do that marathon last year? Did you win?


lol at "did you win"

HELL NO!

for one.. I didn't do it, my wife had bronchitis so we didn't run

but the training was great!

generally guys like me (185-200lbs) don't usually win marathons:lol:

[Hanz]

lol at "did you win"

HELL NO!

for one.. I didn't do it, my wife had bronchitis so we didn't run

but the training was great!

generally guys like me (185-200lbs) don't usually win marathons:lol:

Ah well, too bad really. I thought you'd win. Maybe next time!
How long was the marathon? Do you think you can win it if you train really really hard and get down to like 145lbs?

[Hanz]

LOK, when you run a marathon, do you have to run all the way? Or can you stop and walk a little bit?

[Buddy Rydell]

Ah well, too bad really. I thought you'd win. Maybe next time!
How long was the marathon? Do you think you can win it if you train really really hard and get down to like 145lbs?


Marathons have one length, Hanzy. 26mi or 42km.

[Buddy Rydell]

LOK, when you run a marathon, do you have to run all the way? Or can you stop and walk a little bit?

Actually you can stop and walk a bit, but I wouldn't recommend it for too too long.

[Hanz]

Marathons have one length, Hanzy. 26mi or 42km.

Golly! That's a long way. How many people statistically can run an entire marathon without stopping? I doubt too many.

[ArturoGatti]

my father was supposed to run a marathon but a few weeks before the event my mother went into labor with my sister and there were some complications, so he had to stop training and had to be with my mom and missed the run.

[steve_dave]

my father was supposed to run a marathon but a few weeks before the event my mother went into labor with my sister and there were some complications, so he had to stop training and had to be with my mom and missed the run.

Does he noticably hate your sister now?

[Hut*Hut]

Golly! That's a long way. How many people statistically can run an entire marathon without stopping? I doubt too many.

I'd imagine 6 months training for a marathon = aging about 3 years. :old:

[LOK]

Ah well, too bad really. I thought you'd win. Maybe next time!
How long was the marathon? Do you think you can win it if you train really really hard and get down to like 145lbs?

i will do one at some point just to have done one, my training is way different now.. much much MUCH more intense!

[Buddy Rydell]

Hey LOK, remember that jog a day? I'm going to do one for one hundred days straight, but I'm introducing a twist. I'm adding a windsprint a day. We'll see how far I get, but that will work the lungs like crazy between now and September.

[His_Royness]

6'2 - 185lbs - 9%


:kidcool:

[James68]

6'1 230 13.4%

[Hut*Hut]

Up to 201 and down to 15%. Waist down from about 34 to under 33. Somehow....because my trainings been lax. Somewhat mysterious. Started logging my eating at fitday about a month ago, so it really must have helped beef up/clean up my diet a bit.

By FAR the biggest my skinny ass has ever been, felt very weird seeing a '2' when the digital scale weight came up. I was 165 this time last year, which is about my natural weight or even slightly higher since I was kinda training at that point.

[ArturoGatti]

so are you a fatass now or is it muscle?

[Hut*Hut]

so are you a fatass now or is it muscle?

15%. Waist just under 33. Can't really give you much more exact info than that :lol:

I started with the intention/expectation that'd I'd gain a fair amount of fat with such rapid weight gain but in all honesty it's been less than expected and it'll come off fast when I feel like getting rid of it. Im a bit soft with my shirt off but there's certainly no 'belly'.

I'll take a t-shirted side on shot later if you like for 'belly scale'....:lol:

[Hut*Hut]

http://i532.photobucket.com/albums/ee325/huthut85/snapshot-2.jpg
http://i532.photobucket.com/albums/ee325/huthut85/snapshot-4.jpg

Was sure I had a 'before pic' somewhere with my shirt off, but frankly, this is faggy enough. :lol: As you can see, Im not lean anymore, but to my relief I haven't gained an offensive belly either! By the time Im finished in october odd I'll probably be 210-215, 17% odd with a 1100 total at which point I'll start dieting down again and try get close to 1200 at below 198 by next summer. Wanna compete in some local powerlifting meets next summer for fun, progress/absence of injuries allowing.

[Buddy Rydell]

Lookin' good, hutster. Nice choice of frames. Hanzy will have a hard time gayin' those pictures up. The rolled up sleeves make me wonder if thre is a bicep deficit, but please don't take that to heart and hate me for the next decade or so. :)

[Hut*Hut]

Lookin' good, hutster. Nice choice of frames. Hanzy will have a hard time gayin' those pictures up. The rolled up sleeves make me wonder if thre is a bicep deficit, but please don't take that to heart and hate me for the next decade or so. :)

:lol: No worries Dave. Yeah I don't curl so they definitely are by bodybuilding standards. They're a bit under 15", or 15 on the nose after training/'pumped'. Having spindly 6" wrists on a 6'1 frame means they'll never turn heads. which frankly suits me fine....I wanna end up, athletic, dense and inconspicuous.:kidcool:

Something like this: http://gaijinkettlebell.files.wordpress.com/2008/12/powerbypavel_250.jpg

[LOK]

Hey LOK, remember that jog a day? I'm going to do one for one hundred days straight, but I'm introducing a twist. I'm adding a windsprint a day. We'll see how far I get, but that will work the lungs like crazy between now and September.


I remember! I lost like 20 lbs doing it

i did 1 mile a day for over 7 months.. every day rain or shine..

and at the end of my mile.. i'd sprint the last 200 meters or so!

i shoudl start that again!

I have a streak going now too.

i have done at LEAST 200 pushups a day for the last 4 months

[Hanz]

I remember! I lost like 20 lbs doing it

i did 1 mile a day for over 7 months.. every day rain or shine..

and at the end of my mile.. i'd sprint the last 200 meters or so!

i shoudl start that again!

I have a streak going now too.

i have done at LEAST 200 pushups a day for the last 4 months

Just make sure you don't go strokin' out on us again LOK. You're no use to us dead! :nono:

[LOK]

Just make sure you don't go strokin' out on us again LOK. You're no use to us dead! :nono:

lol Thanks Hanzy.. great advice

[ArturoGatti]

what is a good time for a 5km run?

25 minutes?

[Hut*Hut]

what is a good time for a 5km run?

25 minutes?

I don't run and i've gone 1.6m in 9 mins. And that's up and down hills, round corners, across roads etc. I'd say 20 min should be doable for most young fit people with a little prep.

[Hanz]

I don't run and i've gone 1.6m in 9 mins. And that's up and down hills, round corners, across roads etc. I'd say 20 min should be doable for most young fit people with a little prep.

Somebody who doesn't run but yet goes 1.6 miles in 9 mins is complete bullsh*t. If you don't run, you wouldn't even be able to run a mile, let alone run 1.6 miles in only 9 minutes on roads and up and down hills.
Either you run or you're bullsh*tting which is typical on these boards.

[Hut*Hut]

Somebody who doesn't run but yet goes 1.6 miles in 9 mins is complete bullsh*t. If you don't run, you wouldn't even be able to run a mile, let alone run 1.6 miles in only 9 minutes on roads and up and down hills.
Either you run or you're bullsh*tting which is typical on these boards.

I used to run a wee course around my neighbourhood about once a fortnight one summer. It came out on 'map my run' to be just over 1.6 miles. My best time was a hair over 9m. I averaged allot lower than that though. Maybe 'map my run' got the distance wrong but since I have no respect for distance runners whatsoever as Ive said again and again on this board it's hardly something I'd give internet stats about. Comes out to like 5:40 a mile or something on my one best day, hardly Kenyan stuff.

Anyway, Google says top runners do the 5k in 12 minutes - 20m seems like a respectable target to shoot for to me.

EDIT - Any non fat person can run a fucking mile. I doubt I know anyone my age who couldn't run a single mile. Get real.

[ArturoGatti]

i ran 5 km (about 3 miles I think) in 26 minutes without preparation beforehand.

[Hanz]

i ran 5 km (about 3 miles I think) in 26 minutes without preparation beforehand.

Yeah, you also claimed to run 100m in 11 seconds too, Gatti.:lol:

[Hanz]

I used to run a wee course around my neighbourhood about once a fortnight one summer. It came out on 'map my run' to be just over 1.6 miles. My best time was a hair over 9m. I averaged allot lower than that though. Maybe 'map my run' got the distance wrong but since I have no respect for distance runners whatsoever as Ive said again and again on this board it's hardly something I'd give internet stats about. Comes out to like 5:40 a mile or something on my one best day, hardly Kenyan stuff.

Anyway, Google says top runners do the 5k in 12 minutes - 20m seems like a respectable target to shoot for to me.

EDIT - Any non fat person can run a fucking mile. I doubt I know anyone my age who couldn't run a single mile. Get real.

I am getting real. I've seen what seem like physically fit guys and girls on treadmills who stop before even reaching the mile. The fact is, if your body isn't pre-conditioned to doing even moderate long distance running over even a half mile, then you ain't gonna run the full mile whether you're skinny or not, especially not in 9 minutes on the roads and hills.
If you're saying that you ran before then that's different. If you're saying that you never ever ran before in your life and then one day just got up out of bed and ran 1.6 miles in 9 minutes through roads and hills, then you're a f*cking bullsh*tter!
If you never ran, you ain't gonna run the f*cking mile through the roads without your heart exploding. Just like some random skinny little sh*t who's never benched in his life comes on here and claims he pressed 200lbs in his first ever attempt on the bench press. It's complete crap! You have to build up to those types of stats unless you're a f*cking genetic freak.
I know you're a bullsh*tter Hut. You're lying when you say you don't run. You definitely run. Ain't no motherf*cker who's never run before in his life gonna be running the roads and hills for 1.6 miles in under 9 minutes in his first go. It's not happening. It takes many months of practice to even get to that level.
Only a very small percentage of people can even run 1.5 miles in under 10 minutes on a treadmill even with tremendous training. And you're saying you can do 1.6 miles in 9 minutes on the road without ever even running in your life.:laughing::lol: Whatever!
Another typical FightBeat bullsh*tter!:atu:

[Buddy Rydell]

A mile in under 6 minutes is pretty good. In our phys ed class, only one person could do it, but we didn't really have any notice. I'm not that tall, about 5ft7, but a taller person could definitely do it in under 6 minutes.

It depends on leg length, bodyweight, and leg strength. Hutster trains his legs regularly.

Keep in mind that Hanzy claims to be 5ft2 and 300lbs. He couldn't run a mile but that doesn't mean others couldn't.

I think the fastest I ever did a mile was 6 minutes 20 seconds at around my current bodyweight, but I was frigging dying. If the weight is spread out more on a frame and you can take longer strides, you're definitely gonna break 6 minutes.

[Hut*Hut]

I just dug out my old log book. It was actually 9:31. I musta really pushed it that day because my average time was closer to 10:10. This is about 2-3 years ago when I was abut 165 odd, squatting 250 odd at that weight and Im 6'1.

Believe as you will. But with some training/prep I think 20m is a good time to shoot for.

[Buddy Rydell]

Yep. I'm around 205, so there's no chance of me doing that kind of running. Neil is apparently a fast runner and a good distance runner. I bet he'd have no problem with that kind of time. From what I hear, he'd run circles around most of us. Reportedly valdosta does a lot of distance running too.

[Hanz]

A mile in under 6 minutes is pretty good. In our phys ed class, only one person could do it, but we didn't really have any notice. I'm not that tall, about 5ft7, but a taller person could definitely do it in under 6 minutes.

It depends on leg length, bodyweight, and leg strength. Hutster trains his legs regularly.

Keep in mind that Hanzy claims to be 5ft2 and 300lbs. He couldn't run a mile but that doesn't mean others couldn't.

I think the fastest I ever did a mile was 6 minutes 20 seconds at around my current bodyweight, but I was frigging dying. If the weight is spread out more on a frame and you can take longer strides, you're definitely gonna break 6 minutes.

I can run 2 miles very easily. I can do it because I've trained to do it after 3 years. I didn't do 2 miles out of the blue without ever having done it. My point is, Hut claims he ran the roads and hills for a distance of 1.6 miles at under 9 minutes WITHOUT ever having done any kind of cardio exercise before. And I'm saying, unless you're some genetic f*cking freak, nobody out of the blue is going to run that distance at that kind of time. That kind of time would put him at the elite level of fitness. And you can't attain that level without a lot of f*cking training. And he claims he doesn't run which is what I'm calling him out on.
Do you ever know what the f*ck this guy is claiming Buddy? Do you even know how many people can even run 1.6 miles in under 10 minutes on a treadmill even with a year of training? Let alone a f*cking 200lb+ dude who runs 1.6 miles on the road in just 9 minutes.
Yes, I know there are people out there who can do it but not a f*cking 200lb+ guy who's never even trained himself to do it. You're carrying a f*ckload of mass on you at that weight and then running 1.6 miles in under 9 minutes on the road which in itself would put him at the very top level of physical fitness WITHOUT actually even working up to that point from years of running. Only on FightBeat! :laughing:

[Hanz]

I just dug out my old log book. It was actually 9:31. I musta really pushed it that day because my average time was closer to 10:10. This is about 2-3 years ago when I was abut 165 odd, squatting 250 odd at that weight and Im 6'1.

Believe as you will. But with some training/prep I think 20m is a good time to shoot for.

Did you or did you not run before achieving that time? That's what I want to know. If you never ran before and just got up one day and ran 1.6 miles in 9:31, I would like to know. I'm not saying you can't run it. I'm saying you're not going to run that distance and time without ever having run before.

[LOK]

I do 5 miles in just under 30 mins

[Buddy Rydell]

I can run 2 miles very easily. I can do it because I've trained to do it after 3 years. I didn't do 2 miles out of the blue without ever having done it. My point is, Hut claims he ran the roads and hills for a distance of 1.6 miles at under 9 minutes WITHOUT ever having done any kind of cardio exercise before. And I'm saying, unless you're some genetic f*cking freak, nobody out of the blue is going to run that distance at that kind of time. That kind of time would put him at the elite level of fitness. And you can't attain that level without a lot of f*cking training. And he claims he doesn't run which is what I'm calling him out on.
Do you ever know what the f*ck this guy is claiming Buddy? Do you even know how many people can even run 1.6 miles in under 10 minutes on a treadmill even with a year of training? Let alone a f*cking 200lb+ dude who runs 1.6 miles on the road in just 9 minutes.
Yes, I know there are people out there who can do it but not a f*cking 200lb+ guy who's never even trained himself to do it. You're carrying a f*ckload of mass on you at that weight and then running 1.6 miles in under 9 minutes on the road which in itself would put him at the very top level of physical fitness WITHOUT actually even working up to that point from years of running. Only on FightBeat! :laughing:

He didn't say "WITHOUT ever having done any kind of cardio exercise before". He said he doesn't run, which I took to mean he doesn't run regularly. Everyone has run at one time or another. Some do it for primary school gym class or track and field, some in high school, and some for a kick to see how good they can get.

I took it to mean it's something he doesn't usually do. He didn't say that he had never run before. I think he meant it's not his focus but he was still able to do it. How old are you, Hanzy? You seem to read negative things into what people say, and he wasn't talking to you from what I saw until you engaged him and started digging at him.

[Buddy Rydell]

I do 5 miles in just under 30 mins

I'd be doing that in more like 50 minutes.

[Hanz]

He didn't say "WITHOUT ever having done any kind of cardio exercise before". He said he doesn't run, which I took to mean he doesn't run regularly. Everyone has run at one time or another. Some do it for primary school gym class or track and field, some in high school, and some for a kick to see how good they can get.

I took it to mean it's something he doesn't usually do. He didn't say that he had never run before. I think he meant it's not his focus but he was still able to do it. How old are you, Hanzy? You seem to read negative things into what people say, and he wasn't talking to you from what I saw until you engaged him and started digging at him.

I'm 44. And I don't care if Hut was talking to me or not. He made a claim that he can do 1.6 miles in 9 minutes on the roads and hills without being a runner and I called bullsh*t. There could be young guys visiting this thread and reading that crap and thinking that they need to be able to run 1.6 miles in 9 minutes and they could end up injuring themselves while trying. You people need to be careful with the kind of bullsh*t you post up here.

[Hanz]

I do 5 miles in just under 30 mins

You're f*cking 200lbs+ LOK with shin problems and jacked up knees. I call bullsh*t on that.:laughing: Nobody at your weight is doing 5 miles in 30 minutes with f*cked up knees and shin splints.:atu:

[Hanz]

I'd be doing that in more like 50 minutes.

LOK's just talking bullsh*t. Don't believe everything you read. Just like my stupid claim of benching 600lbs. It's all made up sh*t just for sh*ts and giggles on here.:laughing:

[Hut*Hut]

Did you or did you not run before achieving that time? That's what I want to know. If you never ran before and just got up one day and ran 1.6 miles in 9:31, I would like to know. I'm not saying you can't run it. I'm saying you're not going to run that distance and time without ever having run before.

Of course I'd run, I didn't spend my childhood bed ridden or chained up in a basement being fed fish heads. :lol: But I wasn't and had never been in any concerted training for running. That's what I meant. Gatti has a specific event he can train for every day, he can probably expect to do better.

But to clarify - I was wrong about 9 minutes, it was 9:31 and my average time was about 10:10. 9:31 was clearly me really pushing the envelope and I couldn't have kept that pace up for twice that long. So I think, considering Gatti has some time to train towards it, whereas I wasn't in any concerted running training at the time, just doing it now and then, something like 20m probably stands as an ambitious but doable target, IF he has a similar natural ability to me (ie painfully average but I was tall and skinny).

[Buddy Rydell]

I'd forgotten that you were taller and rather on the thin side before, Hutster.

LMAO @ Hanzy. Give us a break. Like there's hundreds of kids reading this thread who are going to damage themselves. Nice try, you're just trolling and trying to get a reaction.

[LOK]

You're f*cking 200lbs+ LOK with shin problems and jacked up knees. I call bullsh*t on that.:laughing: Nobody at your weight is doing 5 miles in 30 minutes with f*cked up knees and shin splints.:atu:

Hanzy.. you have selective memory or something

for one, I do not have shin splints

2) i do NOT have "jacked up knees"

3) i am not 200+ lbs

4) I run (outside or on eliptical) 6 days a week and have so for a LONG time..

[LOK]

Hanzy, do you have me mixed up with someone else?

don't you remember last year my "mile a day" ?

lol you talk as if I'm some broken down dude.. i'm in my PRIME baby!

[Hanz]

Hanzy, do you have me mixed up with someone else?

don't you remember last year my "mile a day" ?

lol you talk as if I'm some broken down dude.. i'm in my PRIME baby!

Oh Sorry LOK. I had you confused with another dude. My bad! Keep doing your thing! :kidcool:

[slystaff]

I do 5 miles in just under 30 mins
I................................................. .....DOUBT IT!

[LOK]

I................................................. .....DOUBT IT!


Sly..

Hanzy I expect this from but not you..

if you are in shape.. and run regularly.. you SHOULD be able to do this.

I have been running on and off for YEARS and am in great shape! why would that seem crazy?

[Hanz]

Sly..

Hanzy I expect this from but not you..

if you are in shape.. and run regularly.. you SHOULD be able to do this.

I have been running on and off for YEARS and am in great shape! why would that seem crazy?

Because you're over 200lbs LOK.:lol: You've got completely the wrong body type for running, especially running 6 min/miles for 30 minutes. If you're gonna be running that long in that short a time, you'd be like those ethiopian distance runners who don't look like they've eaten in years.:laughing:

[LOK]

Because you're over 200lbs LOK.:lol: You've got completely the wrong body type for running, especially running 6 min/miles for 30 minutes. If you're gonna be running that long in that short a time, you'd be like those ethiopian distance runners who don't look like they've eaten in years.:laughing:

listen carefully Hanzy..

I am NOT over 200 lbs:lol:

[Hanz]

listen carefully Hanzy..

I am NOT over 200 lbs:lol:

you're like 194

[TLC]

5'9 150lbs, don't know.

[TLC]

Zydrunas Savickas is 34.
Pudzianowski is 33.
Phil Pfister is 40.

These are the 3 oldest competitors and winners in the past 3 years. Looks like Hanzy was right. If I was going to win it, I should have won it back then. :lol:

The strongman competition isn't necessarily all about strength though too. A lot of it is explosiveness, which of course deteriorates with age.

[Buddy Rydell]

LOK can't be anymore than 170 based on how he's looked recently in his pics and vids. He lost some weight for sure.

[Hanz]

LOK can't be anymore than 170 based on how he's looked recently in his pics and vids. He lost some weight for sure.

LOK ducked the marathon. He was afraid he couldn't win it so he pulled out! I'm still a LOK fan though.

[LOK]

LOK ducked the marathon. He was afraid he couldn't win it so he pulled out! I'm still a LOK fan though.


lol

[Roll With The Punches]

LOK should put those watermelon videos onto youtube

[NeighborMike]

5'9 - 185 - 8%

[LOK]

5'9 - 185 - 8%


come on Mikey.. you are at least 230

[Hanz]

come on Mikey.. you are at least 230

I bet Callie was 220 at least.

[LOK]

I bet Callie was 220 at least.


why you always gotta go there Hanzy?

[LOK]

Hanzy, you got to be pushin 295 or so right? and you are 5'2 ?> Holy.. man.. you need to get a move on it! are you just like super strong and don't care about it.. or what is it man!?

5'2 and 295 is really high man.. at your height and bone structure you should be at MOST like 155 lol

[LOK]

Hanzy.. you need to lay off the fried chicken man!!

i remember how we used to chow down on chicken.. and you like to eat BUCKETS of it with like a case of beer to yourself!!

just cut it back a LITTLE

have like 6 legs instead of 3 boxes of chicken man, you prolly are all big and sweaty and nasty.. dam man! clean it up baby!!

[Hanz]

Hanzy.. you need to lay off the fried chicken man!!

i remember how we used to chow down on chicken.. and you like to eat BUCKETS of it with like a case of beer to yourself!!

just cut it back a LITTLE

have like 6 legs instead of 3 boxes of chicken man, you prolly are all big and sweaty and nasty.. dam man! clean it up baby!!

Come on LOK. We only live once don't we? If we only live one time in this world, why can't we enjoy ourselves? I'd much rather die happy while enjoying life instead of dying while trying to be what other people want me to be. I don't want to be like everybody else. I'm Hanzy! I like being me!
:bears:

[Hanz]

why you always gotta go there Hanzy?

It's not that I'm trying to piss off Mike. I'm just saying that even though Mike hates me bringing it up, I thought Callie was a pretty big girl when I saw her pounding the mitts with Jeff Mayweather. I think she is by far the strongest girl Mike ever dated. She was big too. Like 5'11 and I'm thinking she was way over 200.

[Hanz]

come on Mikey.. you are at least 230

Yeah, Mike is way more than 185. I'm thinking 215 minimum.

[LOK]

Yeah, Mike is way more than 185. I'm thinking 215 minimum.


I know Mikey and he is a good 235 or so.. and real greasy and sweaty lol

[LOK]

Come on LOK. We only live once don't we? If we only live one time in this world, why can't we enjoy ourselves? I'd much rather die happy while enjoying life instead of dying while trying to be what other people want me to be. I don't want to be like everybody else. I'm Hanzy! I like being me!
:bears:

i like you too Hanzy.. just take care of your heart..

it's not like exercising our bodies is something that we don't enjoy... it's fun and good for you

[Hanz]

i like you too Hanzy.. just take care of your heart..

it's not like exercising our bodies is something that we don't enjoy... it's fun and good for you

It's a waste of time. I read about people from the old days who lived off the land and never did exercise or anything, and they lived well into their 80s and 90s. All this "Get Fit" sh*t is a scam, it's just a way for pharmacists, doctors and trainers and them to get rich, by forcing people to adopt a healthier lifestyle. People are still living into old age just fine without exercise. These doctors and trainers and authors want you to buy all that exercise equipment, all those drugs and powders and stuff and buy their Get Fit books and videos. It's how they make money.
Americans been living fine all these years. Live and let live.

[LOK]

It's a waste of time. I read about people from the old days who lived off the land and never did exercise or anything, and they lived well into their 80s and 90s. All this "Get Fit" sh*t is a scam, it's just a way for pharmacists, doctors and trainers and them to get rich, by forcing people to adopt a healthier lifestyle. People are still living into old age just fine without exercise. These doctors and trainers and authors want you to buy all that exercise equipment, all those drugs and powders and stuff and buy their Get Fit books and videos. It's how they make money.
Americans been living fine all these years. Live and let live.


Hanzy.. this is such bull..

Get Fit shit is a scam if you are a lazy bitch and eat like shit.. and try to have a quick fix

people back then lived long becasue they worked.. ie Exercised..

even if you ate heavy breakfasts etc.. if you spend your day working on the farm you are using your body

what kills us is eating garbage and sitting on our asses..


our bodies are BUILT to move.. we are the supreme animal and we have let ourselves become fat lazy slobs..

so.. i guess it's how we look at it..

some people think I have problems cuz I dont sleep much and I exercise a lot but i dont feel it's a pain or a waste of time.. i like to do it and i think our bodies are made for it

[Hanz]

Hanzy.. this is such bull..

Get Fit shit is a scam if you are a lazy bitch and eat like shit.. and try to have a quick fix

people back then lived long becasue they worked.. ie Exercised..

even if you ate heavy breakfasts etc.. if you spend your day working on the farm you are using your body

what kills us is eating garbage and sitting on our asses..


our bodies are BUILT to move.. we are the supreme animal and we have let ourselves become fat lazy slobs..

so.. i guess it's how we look at it..

some people think I have problems cuz I dont sleep much and I exercise a lot but i dont feel it's a pain or a waste of time.. i like to do it and i think our bodies are made for it

If you are happy and love your life then you will exercise to live long. If you hate your life and have a crappy job and a sh*tty family and friends, then you'll probably not care if you die.
I see a lot of angry miserable people out there. People who don't have the money to enjoy their lives. People who can't get vacation time to get away from the 9 to 5 grind.
I'm not making excuses for people who don't exercise but I'm saying that not everybody values life.

[Roll With The Punches]

hey LOK

can you post your pics?

[LOK]

If you are happy and love your life then you will exercise to live long. If you hate your life and have a crappy job and a sh*tty family and friends, then you'll probably not care if you die.
I see a lot of angry miserable people out there. People who don't have the money to enjoy their lives. People who can't get vacation time to get away from the 9 to 5 grind.
I'm not making excuses for people who don't exercise but I'm saying that not everybody values life.


lol

different strokes for different folkes Hanzy

i agree.. people that hate life are less likely to care

a lot of people are not happy out there.. and there are some that are fat and happy and if that's how they like it it's all good..

you know i'm sold on it for me cuz I sleep less and feel better exercising daily

some like to smoke and get fat or something and that's fine too...

[LOK]

hey LOK

can you post your pics?

lol

around here you turn in to horses and eat nasty things etc if you post your pic

[LOK]

If you are happy and love your life then you will exercise to live long. If you hate your life and have a crappy job and a sh*tty family and friends, then you'll probably not care if you die.
I see a lot of angry miserable people out there. People who don't have the money to enjoy their lives. People who can't get vacation time to get away from the 9 to 5 grind.
I'm not making excuses for people who don't exercise but I'm saying that not everybody values life.


isn't that kinda sad Hanzy?


it kinda makes me sick.. to see people just complaining and being miserable...
people who are miserable sometimes have a view on things as if the world revolves around them. If you put so SO SO much weight in how YOU are involved in everything.. people just have crazy ideas of their place

The world is spinning, grass is growing and life is all around weather people like or dislike is really not making any difference, things are just happening naturally and people act as if it is a plot for them to play in.. lol and it was all about them.


i know some people too that are pretty fat and happy but active. I think active is the key, lazy bums who eat garbage.. are not going to feel good that's just the fact

[NeighborMike]

I only weight 190 you fools

[LOK]

I only weight 190 you fools

dont lie to us Mikey !

[Roll With The Punches]

lol

around here you turn in to horses and eat nasty things etc if you post your pic



just wear a cool mask...or blur your face

[LOK]

just wear a cool mask...or blur your face


Roll.. you sound too much like you wanna "Roll" with dudes.. take your own pics man and put them here

[Roll With The Punches]

i'm not the one making outragrous claims that i can push ups

[LOK]

i'm not the one making outragrous claims that i can push ups


lol

what outrageous claims?

listen.. in all seriousness.. i have issues.. lol

i do crazy pushups cuz it is almost an OCD thing.. it's just part of my day. I'm not bragging about it, i'm not the strongest dude.. i just do LOTS of pushups..

[Roll With The Punches]

i wanna see what sort of beast i could become if i copied you

[Ramonza Soliloquies]

No idea what my percentage is, but it would be a healthy one. I'm 5'8" & 183lbs.

[Buddy Rydell]

Almost 5ft7, almost in shape, almost care about looking like a bodybuilder. :lol:

Just kidding, lads. I have a little kid, and he takes up all my time. Still, I get circuits and heavy squats done nowadays. And he likes to stand on my back while I do pushups. He's 40lbs or so (almost 3 st), so that's a decent addition to the pushup. :)

[Hut*Hut]

Almost 5ft7, almost in shape, almost care about looking like a bodybuilder. :lol:

Just kidding, lads. I have a little kid, and he takes up all my time. Still, I get circuits and heavy squats done nowadays. And he likes to stand on my back while I do pushups. He's 40lbs or so (almost 3 st), so that's a decent addition to the pushup. :)

Keep it up til he's 21 like Milo! :clapagain:

[ArturoGatti]

6'1, 196, 16.5%
You don't look like a 200 pounder in that pic you posted.

[Hut*Hut]

You don't look like a 200 pounder in that pic you posted.

I lost about 25lb+ since then. I was getting fat, experimenting with an ill fated 'squats and milk' project. During last summer I was actually over 200lb for a bit but my waist was creeping over 35".

In all honesty in retrospect my bodyfat % was optimistic. I have a naturally slight waist so when I put my measurements into estimate programs like Casey Butt's (which is still useful) it always comes back a couple % too low.

In the pick I posted I was about 180, Im about 175 now. Im 6'1+. Bf% probably a realistic 11-12 now.

It had been something I'd wanted to try for a while so I dont regret going for it, at least I know know it doesn't work for me. If I'd been 15 instead of 25, or if I'd really worked as hard as I might of who knows. It works for allot of people. I think I was just too insecure/vain to handle the fat gains. Im naturally very skinny. I have like 6.25" wrists.......Vernon Forrest shaped, naturally now, just about Bernard Hopkins shaped :lol: though without B-Hops 17" neck unfortunately. That'd be good.

[Punk]

6'2", 200lbs

[Buddy Rydell]

Wow, Punk's been eating his Cocoa Puffs! :lol:

[Punk]

Wow, Punk's been eating his Cocoa Puffs! :lol:

0% bodyfat. Pure rippling muscle.:Pointlaugh: