Just as a reference point how many reps should you do to consider being your base weight. 5? 10?
ARTHUR ABRAHAM HAS DONE NOTHING TO DESERVE A BANDWAGAN: FREE IKE, Mexican Wedding shirt (V.P and president of Western Europe division)
Roberto Duran's style was homosexual and Ruizian. Facts are fun.
Go to ANY gym, in ANY country and people are mainly doing isolation excersises.
All this talk of compound-movements is great, but how many people do you see exclusively doing these excersises in the gym?
How mnay fucking people do you see climbing up ropes with small children strapped to their backs?
What's your point caller?
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