Right now, I can do one-armed pulldowns with 150 for reps. I can hold down 160lbs with each arm for 5 seconds in a static position. I still haven't gotten a one-armed chin, but I am so close it drives me nuts. Are you able to hold at the top position with one arm?
Just being able to hold an isometric contraction at the top is amazing for one arm. It puts stress on everything in your arm including where it attaches to the shoulder socket. Are you able to do quarter reps? Half-reps? How much do you weigh?
I can do a couple reps if i hold my other forearm arm. Otherwise i just start rotating anti-clockwise, its annoying. It's a mighty task getting a proper one arm chin up i doubt 1 people in 100 manage it, proper gymnast shit
Those are one-grip chins. True one-arm chins are really tough. Even holding yourself up there with one arm like LOK does is very impressive.
I'll at least take some pics tomorrow My wife took my older two to Disney world and has the camcorder but I'll take some pics.. The rings are awesome
HAHAHAHAHAHAHAHAHHAHAHAHAHH!!!!!!!!!!! LOK IS LIFTING WEIGHTS GOOD FOR YOU? CAN YOU TRAIN ME??????????? I WILL COME TO YOUR HOUSE!!!!!!!!!!!!!!!!!!
wow, i been gone here a while.. funny to read these old threads. I'm 20lbs lighter than I was when talking in this thread!!