LOK, How Close Did You Get To a One-Armed Chin???

Discussion in 'Training & Conditioning' started by Buddy Rydell, Mar 13, 2014.

  1. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Right now, I can do one-armed pulldowns with 150 for reps. I can hold down 160lbs with each arm for 5 seconds in a static position. I still haven't gotten a one-armed chin, but I am so close it drives me nuts.

    Are you able to hold at the top position with one arm?
     
  2. LOK

    LOK I'll eat your asshole alive

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    Haven't tried in a while. I can hold at top with one arm but can't get all the way up with one
     
  3. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Just being able to hold an isometric contraction at the top is amazing for one arm. It puts stress on everything in your arm including where it attaches to the shoulder socket.

    Are you able to do quarter reps? Half-reps?

    How much do you weigh?
     
  4. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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    I can do a couple reps if i hold my other forearm arm. Otherwise i just start rotating anti-clockwise, its annoying. It's a mighty task getting a proper one arm chin up i doubt 1 people in 100 manage it, proper gymnast shit
     
  5. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Those are one-grip chins. True one-arm chins are really tough. Even holding yourself up there with one arm like LOK does is very impressive.
     
  6. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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    i know man, thats what im saying. I thought about trying for a proper 1acu but its too hard
     
  7. LOK

    LOK I'll eat your asshole alive

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    I'd say half to three quarter reps
    I'm currently 195
     
  8. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Damn, any chance of you making a vid?
     
  9. LOK

    LOK I'll eat your asshole alive

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    i'll try to make one over the next couple days on my rings
     
  10. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Rings, NICE!!! I gotta get a pair.
     
  11. LOK

    LOK I'll eat your asshole alive

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    I'll at least take some pics tomorrow

    My wife took my older two to Disney world and has the camcorder but I'll take some pics.. The rings are awesome
     
  12. Neil

    Neil ABJECT COWARD

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    video of you doing the iron cross or i aint impressed LOK
     
  13. His_Royness

    His_Royness "Twinkle Toes" McJack

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    and as usual no vids with LOK if it doesn't involve melons. :lol:
     
  14. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    You don't remember his vid walking on his hands on the elliptical machine?
     
  15. His_Royness

    His_Royness "Twinkle Toes" McJack

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    no but I remember ten times where he said he would post a video and didn't.
     
  16. LOK

    LOK I'll eat your asshole alive

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    Lol
    I got KIDZ YALL

    I'll make one soon
     
  17. Bricklayer70

    Bricklayer70 Scrub

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    HAHAHAHAHAHAHAHAHHAHAHAHAHH!!!!!!!!!!!

    LOK IS LIFTING WEIGHTS GOOD FOR YOU?

    CAN YOU TRAIN ME???????????

    I WILL COME TO YOUR HOUSE!!!!!!!!!!!!!!!!!!
     
  18. His_Royness

    His_Royness "Twinkle Toes" McJack

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    :pray:
     
  19. LOK

    LOK I'll eat your asshole alive

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    My climbing was slightly delayed as I ripped calluses off my hands but healing quickly
     
  20. Rich ´Money´ Mustard

    Rich ´Money´ Mustard DIE!

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    Another pussy hiding behind 'the kids'
    You wife is probably cheating on you.
    :rolleyes:
     
  21. Neil

    Neil ABJECT COWARD

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    excessive masturbation induced callouses ?
     
  22. LOKDIGGY

    LOKDIGGY Leap-Amateur

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    wow, i been gone here a while.. funny to read these old threads. I'm 20lbs lighter than I was when talking in this thread!!
     

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