HOW MUCH CAN YOU BENCH PRESS?

Discussion in 'Training & Conditioning' started by Bricklayer70, Apr 9, 2014.

  1. Bricklayer70

    Bricklayer70 Scrub

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    I AM STRONG!
     
  2. BOSS

    BOSS TBD

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    I don't give a shit about that. It's all about looking and feeling good to me.
     
  3. loadedgloves

    loadedgloves "Twinkle Toes" McJack

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  4. Rich ´Money´ Mustard

    Rich ´Money´ Mustard DIE!

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    For how many reps / sets?
     
  5. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    No idea. I rarely bench press anymore. Last time I benched regularly, I got 280 for 6 (well over a year ago), but I just don't bench much anymore. I want my cardiovascular system to be healthy and I want overall fitness---not just the ability to do one exercise well.
     
  6. LOK

    LOK I'll eat your asshole alive

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    This one guy here named HANZ was known to put up like 680 for 5

    I thought that was impressive

    He is like 5'3 and I think about 360 lbs
     
  7. Hanz

    Hanz Roberto Duran

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    That's right. But I did 605 for 3 reps. Then put it down to 550 and proceeded to do 8 reps.
     
  8. LOK

    LOK I'll eat your asshole alive

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    Awesome HANZ, didn't you squat almost 1000?
     
  9. Hanz

    Hanz Roberto Duran

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    Yeah, I squatted 975 for 4 reps which is over 1000 in a one rep max. I'm a bad man, LOK!
     
  10. Hanz

    Hanz Roberto Duran

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    Yeah, looking like a dude from Jersey Shore is some good sh*t!
     
  11. BOSS

    BOSS TBD

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    Benching a lot of weight only comes in handy if you're dating a fatty.
     
  12. LOK

    LOK I'll eat your asshole alive

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    995 for 4 is no joke.

    You are a baaaaaad man Hazny
     
  13. Neil

    Neil ABJECT COWARD

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    that clown panzy doesnt lift weights. no one is buyin his fibs. the only thing he curls is his toes when he's being violated by some french sodomite.
     
  14. Hanz

    Hanz Roberto Duran

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    I'm a gymaholic! All I ever do is benchpress and deadlifts
     
  15. LOK

    LOK I'll eat your asshole alive

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    I know Hanzy is legit..for years and years we been talking about lifting
     
  16. LOK

    LOK I'll eat your asshole alive

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    hanzy is the strongest dude i've ever known! he squats 1000!!! he benches almost700! wtf kinda person is this?
     
  17. Hanz

    Hanz Roberto Duran

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    I'm the strongest guy there ever was on FightBeat!!! All these pencil necks like mexican wedding skirt can't match up to this!
     
  18. LOK

    LOK I'll eat your asshole alive

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    Hanzy when is the last time you touched a weight?
     
  19. Rich ´Money´ Mustard

    Rich ´Money´ Mustard DIE!

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    Probably the last time he touched a small child.
     
  20. LOK

    LOK I'll eat your asshole alive

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    hey Dark Cock, do you think Hanzy is a gym rat or is he just BULLSHITTING ?
     
  21. MassaCure

    MassaCure Undisputed Champion

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    hanzy is bullshitting
     
  22. LOK

    LOK I'll eat your asshole alive

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    brother MassaCure, you think so?

    you mean you don't believe Hanzy who claims to weigh over 300 and be 5'2 can bench over 600?
     
  23. Rich ´Money´ Mustard

    Rich ´Money´ Mustard DIE!

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    He's never been in a gym.
     
  24. MassaCure

    MassaCure Undisputed Champion

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    180 pounds max
     
  25. LOK

    LOK I'll eat your asshole alive

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    :lol:
     

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