Best Bodyweight Exercises...Ever!

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For Buddy and LOK...

 

You are a bisexual man who is insecure about himself. You probably have a small dick, you are ugly and you can't score any women. That is the reason you are working out everyday in the gym. That won't help though because you have a small dick and you have low self esteem. Women can smell that. The women you find attractive are probaby boned by Turks. That is probably the reason you hate Turks so much. Perhaps your sister is even sitting on a Turkish cock. AHAHAHAHAHAHA. YOU ARE A DIRTY LITTLE STINKING HOMO AND YOU LIKE TO TAKE IT UP THE ASS....HAHAHAHAHAHAHAHAAHHAHAAAAAAA

 

Very good.
So, Rainmaker - how is your training and diet going? opcorn:

 

I'm gonna try and manage a front lever this year

 

The Best Bodyweight Exercises for Building Muscle:

• Press-ups
  
  
• Overhead Crunch
  
  
• Pistol Squat
  
  
• Step-up with Knee Raises
  
  
• Star Plank
  
  
• Sit-ups
  
  
• Standing Long Jump
  
  
• Burpees
  
  
• Oblique crunch
  
  
• Jumping lunge
  
  
• Jump squat
  
  
• Mountain Climbers