Anyone (who lifts, that is), ever tried this?(I think) it was made popular by Mike Mentzer...but really taken to levels of success by Dorian Yates. For each body-part or muscle, instead of the usual 3-5 sets of 10-15 reps, you basically do 1 or 2 warmup sets and then perform 1 working set (6-8 reps) to absolute failure but pushing/pulling/curling the weight really slow on the negative. :dunno:
HIIT Cardio Workout gives you a well-rounded workout while burning a ton of fat and calories. “HIIT Cardio Workouts can vary greatly, from 500 calories per hour to 1500-plus calories per hour for a 180-lb man. HIIT workouts are great because of the intensity of each exercise as well as the variation of exercises and reps,” says Ryan. Pairing any body-weight movement with a weighted movement and a traditional cardio element and you have the perfect recipe for an amazing fat-burner. The best way to do it: Look for Tabata, HIIT, high-impact aerobic, and vigorous interval classes using weights at your local gym. No gym or class? Check out these HIIT Cardio Workouts to get shredded. Be sure to keep rest periods to a minimum to really maximize your efforts.
