Useful tutorial vids for the main lifts

Discussion in 'Training & Conditioning' started by Hut*Hut, Jul 20, 2017.

  1. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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  2. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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  3. Dark Magus

    Dark Magus Roberto Duran

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    Rippetoe is the go-to for the 'Big Four'!
     
  4. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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    Yeah, the grumpy old right wing cunt knows his stuff. He's creating a nice wee school of protégés too.
     
  5. Dark Magus

    Dark Magus Roberto Duran

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    His 3-4 podcasts with Mike Matthews are good - you might have heard/seen them.
    Basically putting the case forward for strength (and size) being far more important than the 'less-than-10%-bodyfat' musclehead or male-model types:




    Plus Stronglifts 5 x 5 is seriously good:

    StrongLifts 5x5: The Simplest, Most Effective Workout Program
     

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