Discussion in 'Training & Conditioning' started by Hut*Hut, Jul 20, 2017.
Rippetoe is the go-to for the 'Big Four'!
Yeah, the grumpy old right wing cunt knows his stuff. He's creating a nice wee school of protégés too.
His 3-4 podcasts with Mike Matthews are good - you might have heard/seen them.
Basically putting the case forward for strength (and size) being far more important than the 'less-than-10%-bodyfat' musclehead or male-model types:
Plus Stronglifts 5 x 5 is seriously good:
StrongLifts 5x5: The Simplest, Most Effective Workout Program
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