3rd 100-Day Challenge...The end of freedom...

How many calories do you consume a day? What's your deficit?

 

It varies. I'm definitely eating less than I should to maintain my current bodyweight, so I know my weight is dropping. I'm in the mid-170s right now. I don't count calories often because I'm jogging almost daily, and doing additional cardio in the evenings a few nights a week. I imagine the insomnia isn't helping, but there's not much I can do about that.

 

Day 97: 165lbs. I haven't been this light in over 20 years. I was 165 at age 19. I've cut my bodyfat down to less than 17%, and jogging 8km is pretty easy now. I've gotten used to the daily 8km and I think 155 will be my cut-off point. I can walk around at 155-160 and be totally comfortable.

 

You still owe us photos of your new six-pack since early 2012, bitch! ::

 

Soon. I'm at 175lbs right now. Gotta get below 170 for it to be truly visible.

 

163. That's 60lbs down from what I was, and I can't see myself going any lower than 155. An 8km run takes me down to 158, but it's temporary.

 

How soon?

 

Buddy - be careful. At your age, all the weight-loss can make you look dramatically older.
And this won't go down well coupled with your...'looks'.

 

youre not attracted to him, dark mucus?

 

Dark Mucus' concern over my looks is quite revelatory.

 

Buddy is the man

bless you Buddy

 

No fool, being sarcastic. :stir: