LOK, How Close Did You Get To a One-Armed Chin???

Right now, I can do one-armed pulldowns with 150 for reps. I can hold down 160lbs with each arm for 5 seconds in a static position. I still haven't gotten a one-armed chin, but I am so close it drives me nuts.

Are you able to hold at the top position with one arm?

 

Haven't tried in a while. I can hold at top with one arm but can't get all the way up with one

 

Just being able to hold an isometric contraction at the top is amazing for one arm. It puts stress on everything in your arm including where it attaches to the shoulder socket.

Are you able to do quarter reps? Half-reps?

How much do you weigh?

 

I can do a couple reps if i hold my other forearm arm. Otherwise i just start rotating anti-clockwise, its annoying. It's a mighty task getting a proper one arm chin up i doubt 1 people in 100 manage it, proper gymnast shit

 

Those are one-grip chins. True one-arm chins are really tough. Even holding yourself up there with one arm like LOK does is very impressive.

 

i know man, thats what im saying. I thought about trying for a proper 1acu but its too hard

 

I'd say half to three quarter reps
I'm currently 195

 

Damn, any chance of you making a vid?

 

i'll try to make one over the next couple days on my rings

 

Rings, NICE!!! I gotta get a pair.

 

I'll at least take some pics tomorrow

My wife took my older two to Disney world and has the camcorder but I'll take some pics.. The rings are awesome

 

video of you doing the iron cross or i aint impressed LOK

 

and as usual no vids with LOK if it doesn't involve melons. ::

 

You don't remember his vid walking on his hands on the elliptical machine?

 

no but I remember ten times where he said he would post a video and didn't.

 

Lol
I got KIDZ YALL

I'll make one soon

 

HAHAHAHAHAHAHAHAHHAHAHAHAHH!!!!!!!!!!!

LOK IS LIFTING WEIGHTS GOOD FOR YOU?

CAN YOU TRAIN ME???????????

I WILL COME TO YOUR HOUSE!!!!!!!!!!!!!!!!!!

 

ray:

 

My climbing was slightly delayed as I ripped calluses off my hands but healing quickly

 

Another pussy hiding behind 'the kids'
You wife is probably cheating on you.

 

excessive masturbation induced callouses ?

 

wow, i been gone here a while.. funny to read these old threads. I'm 20lbs lighter than I was when talking in this thread!!