SEE YOU! A brand spanking new modern fitba thread 2020/21

Jota needed to score there. COME ON.

 

2-0 City.

Pain in the bollox this.

 

BOOM get in game on

 

I see Hut and Feebles modeling the new range of clobber from Nordio Dudzio.

 

YES YES YES YES

2-2

Ponderous Mendy.

Wonder what sort of Wolves will show up at Anfield, especially if they win it now.

But for now....I'll take it.

 

The Irishman has GOT THEM!!!

Too bad LFC have to play Wolves next in this mood.

 

Sterling hits the bar. CROWD GOES NUTS.

THATS IT CITY FUCK RIGHT OFF.

LOL

LOL

LOL

 

City smashed from 2-0 down.

 

14 clear game in hand. TOSSERS.

 

Wolves will be going for it at Anfield. They are 2 off the CL places.

 

Irish - the GLOAT of all time.

 

I have 30 years credit with you lot. 30 years.

 

It's not the points gap between City and LFC.

BUT...there's a smell now of total collapse at City.

And nobody deserves it more.

 

Harry Redknappy: "Ryan Goulding, I bet he's great in the dressing room"

 

Watch your attempts at the 12-second challenge

 

A genuinely vintage year to be sellik, champions again as you know, neil frankie Lennon back for ten in a row. Lazio hung from their ankles, twice. All time classic old firm cup final win. Big yin tomorrow to cap it off. Thank you, Sellik love yooooooo

 

I fucking hate it when people wish you a 'prosperous new year'. Wtf is that? Sounds so 2nd gen chinese. Aye mate, hope your cash n carry warehouse hangs in there too

 

May the talent scouts at your chosen Premier League Sports Business enjoy many fruits on their journeys and bring home lucrative, long-term bargains.

 

Harry Kane isn't a half a proper cunt is he. Fucking Twatlord.

 

Gap at the top cut to 10 points.

My new weights were delivered this morning by Argos. I was asleep when I heard the banging on the door. 7 Am. I had been shattered from the day previous when I did a days work on 3 hours sleep.

Anyways I grab my phone, see the text message from about 10 minutes prior

"Your delivery is approximately 9 minutes away and will be delivered by underpaid and underappreciated Ethan..." words to that effect.

I call the number......

"Ello ......"

I say "Is this the Argos guy"

"Yeahr mate idiss"

"Hold on I'll put my trousers on".

I run downstairs and the guy is obviously a Scouser. Young bloke.

"Great result last night wasn't it...fuck City....wait....you're not a blue are you...."

"I am mate sorry".

LOL. I made some excuses about their new stadium being epic and Ancelloti being quality...signed for my stuff and let him go.

Anyways I am military pressing 110lbs now for about 6-8 reps. Got some supplements, nothing major, a bit of meal replacement and some pure creatine.

Biceps curl is as shite as it ever was. About 45lbs per arm. Shit. Need to work on that.

I'm tempted to stay in now and follow United but I will get out for a cycle and see how that goes.

 

I wish people a bountiful harvest

 

Biceps is a small muscle - doesn't need heavy weight so much to develop or increase it's size.
You do need strict flexion and super-slow extension on the negative rep.

20kg dumbbells on each arm for curls is good.

 

Can't imagine something like this happening here. Most people here probably would either say "yeah great result" or just pretend they don't follow sports.

The thought of somebody saying something along the lines of "oh you're not one of them are you?" is so foreign.

 

Liverpudlians. Absolutely zero fucks given. And besides his idea of being friendly was to allow me to make the mistake right up until I sussed it for myself. Then he'd correct me. Out of courtesy

All very friendly. Me with my pants hanging off and him wondering what the actual fuck. He probably drove off thinking I'd spent all night tootin' barbs {popping uppers} to celebrate Citys loss.

I can assure you I did no such thing.

MUST BEAT WOLVES. MUST!!!

 

I keep coning across articles about how a "man of such and such a weight" should be lifting "such and such a weight" if he is "such and such a level".

I've been told to squeeze my biceps on the positive.

Didn't know about the rest of the rep. What's that mean, let the arm open fully or something and let it happen slowly?

 

I guess it's better than Glasgow. I remember the one night Hut told me about ordering a pizza for delivery. He took offense to the young delivery boy having a blueish hue to shoe laces so he head-butted him shattering his nose and told him to get his proddy ass oot his flat.

 

I don't believe that.

There's no way any self respecting Pizza boy would deliver to Huts flat.

Hut wouldn't order Pizza anyways. He's heard that wheat based diets and early neolithic settlements are the cause of all mankinds problems.

 

No.
I've seen bodybuilders of 220-240 still single-dumbbell curling 24, 20 or even 18kg for 12-15 reps.
Hardly ever see them barbell curling more than 20-25kg plates on each end of a bar.
1 - Yes, squeeze your bicep on the positive but there's no need for full-range-of-motion on that - you can curl to say, 80% of the upward-motion range (e.g dumbbell doesn't need to touch front of shoulder)
2 - Yes, on the negative (returning the weight to it's stsrting position), do it super-slow...for a count of 3-4 seconds.

The real trick is not to use your back or shoulders to swing the weight up - just the arms.