SEE YOU! A brand spanking new modern fitba thread 2022/23

At what point do I need to buy the Vaporflys

 

One compliments the other. The more running you do, the quicker the weight falls, so you can do more running, and lose more weight etc.

5k is a good base. How many a week are you doing?

MTF

 

Leave the fucking cheat shoes alone.

MTF

 

Ah!

I did that one 5k on the fly in the heat in June.

I never did another concerted non stop 5k until about 3 weeks ago.

Then I stuck in two in the last two days, back to back, a 5k and a 7k.

In between that there was a lot of running, but it was all 1-2 k uphill in Richmond Park. Walk, run, walk,run,walk, maybe 12k walking with 3,4 of them as runs.

Now, the last three nights I've done 6k walks with some of that made up of short tarmac runs.

I'm doing shifts on Friday, Sat,Sun, 1 to 10pm, so what do you recommend?

Honestly , I feel like a fatso if I dont get out and do a 5k and that's good. It means I've got a far better opinion of what constitutes exercise

 

As you lose weight, you need a greater calories deficit to keep losing weight. At this stage, as you are simply in the weight loss phase, distance, rather than speed, is absolutely key. More distance = more calories burned.

You did the 5k and the 7k last two days, aye?

MTF

 

Yep. 5k on Wednesday, wrecked me....I was ready to sleep when I got back but then football and I was awake.

Thursday I weighed in , came in under, then ate, did weights and shadowboxing, then the 7k after a rest and felt fine.

 

Take a rest day tomorrow. Maybe go for a walk, do a quick one if you like, or maybe some strength exercises, but don't run.

Saturday, either after work or before, do a 6k run. Try to maintain the pace you did today 6.40 - 6.45 pace. If you feel strong at 5k, try and extend a little during the last 1k. Look to run 6.10-6.20, if you can.

Sunday, before work ideally (you'll be tired otherwise), try 4.5k continuous but in intervals. Time yourself constantly and look to run this pattern

0.5k @ 6.50 (warm up)
0.5k @ 6.20
0.5k @ 6.50 (recovery)
0.5k @ 6.10
0.5k @ 6.50 (recovery)
0.5k @ 6.20
0.5k @ 7.00 (recovery)
1k as fast as you are able. Look to get as close as you can to 6.00 pace for this km (under if possible)
Cool down.

MTF

 

Ok after work tomorrow I'll just do my usual 6-7k fast walk.

Thanks for the tips

I'll post results

 

Here Feebles how are we set legally if I post a totes random screenshot here....




If that's it, he's not fucking fooling anyone by saying he posted that about the owners and not about the trial.

 

Has to be something which causes a 'substantial risk of serious prejudice'. 'Substantial' is usually measured by the potential reach of the publication. In your case, you've published it on a closed message board with about fifteen active members. You're probably alright

Yeah, if that's him, he might be in trouble.

MTF

 

I should imagine our Gary will be now memoryholed for not believing the lived experiences of this poor woman now, right?

That's how it works, isn't it?

 

Depends if his mate wins the retrial, I'd imagine.

MTF

 

Sellik get their man, 11pm last night. 6'4 defensive midfielder, 100th percentile in Russian fitbaw for interceptions and duels. What a perfectly executed transfer window, Ive never seen the likes of it at Celtic. Every player profile we wanted aquired, every piece of deadwood jettisoned.

 

He will......if that was you or I that jury would have reached a verdict of guilty in a half hour. ...now it's out off till 2023

Football has postured remorselessly since Suarezgate, a scandal that was largely stage managed by Ferguson and his goons and given the imprimatur of Gordon Taylor, a degenerate who is the moral superior of nobody. The hacks were all on board too as a phony war was fought on all fronts against Foreign Graft, FIFA, degenerate foreign managers, South American baddies, you name it.

It went into overdrive with The Knee , players helping the mysterious fainting fans, women's football.

People were fired from their jobs for performing the perfectly legal exercise of hiring a plane to tow a banner proclaiming that "White Lives Matter".

Not banned from the club. Not banned from the ground. Fired from their position of employment for daring to express an opinion.

Then Giggs belts a woman and Ferguson appears in Court to butter up the Jury. The usual outrage mongers say nothing.....the old white men" and "gammon" and "privilege" lines are shelved.

Suddenly the old Presumption of Innocence was making a comeback. Suddenly Due Process and proportionality - tossed on the fire these past 3 years- was en vogue. "We'll have to see what the facts are" .....

I read not one article which raised the perfectly obvious spectre that half that fucking Jury were out and out Mancs who paid no head to the evidence and merely regarded the victims plight as a payable price in the unending football tribal wars.

Suddenly, all women aren't to be believed. Suddenly her "lived experience" is a ....lie.

Note how confident Neville was. He knows the rules don't apply to him.

And that is the fundament. You boo the knee because you're a bigot and we'll hunt you down. You don't respect women's football so you need watching.

But us? We regard and disregard fscts as we see fit and we'll not pay a price as we run shit.

Back in your box Kulak.

 

Hope he works out. He sounds useful..let's face it he won't be playing many great strikers every week.

Arthur Melo has come in at Liverpool. He's described as an injury-prone talent . Sounds like perfect cover for our injury crisis.

 

Im guessing the plan will be to use him with McGregor as a double pivot in certain european games & maybe even at ibrox but you're right that those attributes might be somewhat wasted in Celtic's weekly grind. It'll be interesting to see how much game time he gets. Right now Aaron Mooy already looks a great option when we want to rest McGregors legs in the last half hour of comfortable games. At the level we're operating on our squad depth is mental right now, our second 11 is stronger than our first 11 was in the first half of last season.

 

Zillions and Billions

 

Aye. Big investigation. Why didn't people show up at a football game. Right.

FAI plans review into empty seats at Tallaght

 

Suberb! Just got tickets for Selliks away game vs Shaktar in Warsaw. Going to Berlin for a couple days, train to Warsaw....what with covid and related bollocks its my first foreign trip since watching Sellik in Rome Everywhere we go, watching Glasgow Celtic

 

I was thinking, wait, why could Celtic be playing Shakhtar in Poland?

Oh, duh.

 

Im officially in the away end so if I dont post after the 14th light a candle for me.

 

Hut arriving in Warsaw and quickly checks the news: "Russia declares war on Poland"

 

Headline i just read:

"Paris Saint-Germain fined €10m by UEFA for Financial Fair Play overspending"

They will never recover.

 

Cost of business just like the banks, pharma, exxon or mafia payoffs to the cops.

 

That'll certainly learn them.

MTF

 

That will be no excuse. We don't need another investigation into how tickets were sold but people didn't show up.

 

What cracks me up is that UEFA is basically skimming money off these organisations on the pretence that they are bailing out discipline and order when in fact they're basically an overlord who dips their beak in the trough when it suits then tells us they've kept house.

They make money, the clubs claim they've paid their debt.... Happy days.

 

Today's run times

6k

38m 22s

Avg 6:23s per km

Times:-

6:22
6:16
6:27
6:42
6:36
5:58

Yes that 5:58 is real.. Lucky the sun dipped behind some clouds or cos it had gotten damn warm out there

 

:)

 

:)