How fast do you run the 7 km on a threadmill?(7 km = 4.38 miles)

Discussion in 'Training & Conditioning' started by Rainmaker, Oct 30, 2008.

  1. Rainmaker

    Rainmaker "Twinkle Toes" McJack

    Double
     
    Last edited: Oct 30, 2008
    Rainmaker, Oct 30, 2008
    #1
  2. LOK

    LOK I'll eat your asshole alive


    i run it tripple
     
    LOK, Oct 30, 2008
    #2

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