How to work out stomach?

So my problem is that my stomach seems to be hanging out in a shape of a ball. There is no fat in my body (percentage is below 10) and when I pull my stomach in I have quite big and visible abs, but when I relax it, it becomes round-shaped and gives a fat impression of me. I do abs workout with one of those machines but it doesn't seem to remove this problem. Hopefully someone can help

 

if you are below 10% and see abs and your stomach sticks out.. first I'd go to the doc to make sure nothing is wrong with you

after that try practicing Vacuums a few times a day. this will really REALLY help

http://www.bodybuilding.com/fun/ms-fit5.htm

 

So if I do these, should I do any other abs training besides it? I will give this a try

 

crunches, reverse crunches, ab wheel rollouts, hanging leg raises, there are lots of ab exercises

 

Yes, but if I do all those and then this vacuum thing, am I overtraining? Or should I be concentrating to these vacuums

 

dont go crazy right away

maybe vacuums daily some before bed or in the AM or both
and some crunches daily or every other day

 

i didnt know that just sucking in your stomach was a stomach muscle excercise

i might try doing this for hours a day.....is this your secret for having beasty abs lok? do you sit at work all day with your stomach sucked in?

 

Btw why does it say 'fun' in the title? Is it a joke article?

 

it's no joke.. do a search on "stomach vaccuum" and you can find many articles

 

lok ignored my question :fightme:

 

x2.

But in fairness IDK, if you're actually 10% bf if your belly looks fat.

 

No, it's a legit exercise.

 

It seems to hang out like with a fat guy. You can not pinch any skin between fingers from it and it is not soft, it just hangs out. I think it is that muscle that this vacuum exercise is supposed to train

 

I have been doing these vacuums quite regularly now in addition to my normal stomach workout and some running and it seems they do work:bears:It is extremely difficult to make them last for over half a minute but I have noticed the change in my waistline

 

You arnt supposed to work out your stomach.
Your stomach is a muscle, why would u want it to grow

If you work out properly on your movements then you will build the stomach you want

Being able to see it is based simply on your diet alone.

 

:bears::bears::bears:

 

lok ignored my questiojn

what a faeg :bears:

 

it is a muscle exercise.. it works the very inner muscles of the abdomen and it works them in a way that just crunches/situps can't

 

:bears: is it your secret to having such beasty abs, lok?

 

one of them

 

why dont you share your others?

 

no secrets Roll.. it's really 90% diet

 

gotta do cardio

just doing ab work will make your abs bigger, but youll still have a layer of fat over them

 

i'm doing cardio 6 days a week now and on weekends usually twice a day

 

Ugo, it's probably the Finnish diet. Do you eat lots of bread and meat pies? You may be gassy! Try more lean meats, fish and vegetables.