i love this part of the forum

Discussion in 'Training & Conditioning' started by LOK, Jul 22, 2010.

  1. LOK

    LOK I'll eat your asshole alive

    this rocks
     
  2. steve_dave

    steve_dave Hard As Fuck

    LOK

    Same here.
     
  3. LOK

    LOK I'll eat your asshole alive


    what up Steve Dave?

    you chillin?

    i'm 'bout to head home baby!! long day at work!
     
  4. steve_dave

    steve_dave Hard As Fuck

    Yeah bro, just kickin' it. We finally have some hot weather this way, soaking it in. :bears: Took the first couple of days of this week off... wanted a long weekend. You taking any holidays this year LOK?
     
  5. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

    Well, this area isn't seeing much in the way of traffic nowadays. Thanks for the first new posts in ages, guys. [​IMG]
     
  6. NeighborMike

    NeighborMike Senior Member

    i like rocks
     
  7. LOK

    LOK I'll eat your asshole alive


    man.. only "holiday" i'm taking is when my daughter is born in a few months..

    no actual vacation, just take some time off to be home
     
  8. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

    yo LOK

    what do you think is the best at home cardio excercise? i want to do intense cardio without leaving my place and running

    i'm thinking jumping squats?
     
  9. LOK

    LOK I'll eat your asshole alive

    Burpees baby!

    do 10 sets of 20

    and do them with a pushup in there
     

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