i love this part of the forum

Discussion in 'Training & Conditioning' started by LOK, Jul 22, 2010.

  1. LOK

    LOK I'll eat your asshole alive

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    this rocks
     
  2. steve_dave

    steve_dave Hard As Fuck

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    LOK

    Same here.
     
  3. LOK

    LOK I'll eat your asshole alive

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    what up Steve Dave?

    you chillin?

    i'm 'bout to head home baby!! long day at work!
     
  4. steve_dave

    steve_dave Hard As Fuck

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    Yeah bro, just kickin' it. We finally have some hot weather this way, soaking it in. :bears: Took the first couple of days of this week off... wanted a long weekend. You taking any holidays this year LOK?
     
  5. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Well, this area isn't seeing much in the way of traffic nowadays. Thanks for the first new posts in ages, guys. [​IMG]
     
  6. NeighborMike

    NeighborMike Senior Member

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    i like rocks
     
  7. LOK

    LOK I'll eat your asshole alive

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    man.. only "holiday" i'm taking is when my daughter is born in a few months..

    no actual vacation, just take some time off to be home
     
  8. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

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    yo LOK

    what do you think is the best at home cardio excercise? i want to do intense cardio without leaving my place and running

    i'm thinking jumping squats?
     
  9. LOK

    LOK I'll eat your asshole alive

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    Burpees baby!

    do 10 sets of 20

    and do them with a pushup in there
     

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