1. 

   LOK I'll eat your asshole alive

   I like to this
   
   10 reps, 9, 8, 7, 6, 5, 4, 3 , 2, 1
   
   30 secs rest between sets
   
   repeat 3 times
   
   first chin
   
   2nd wide grip pullups
   
   3rd close grip pullups

    

   LOK, May 3, 2009

   #1

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