RINGS!

I'm going to get rid of my free standing chin-up bar and setup a set of RINGS! I can't wait! I'll take a pic when I'm done

 

Awesome. What are you hanging them from? I've been thinking about adding some rings to my home gym but I cant think of where to put them.

I could never get rid of my chin up bar though. I'd sooner get rid of my roof

 

I don't know if I'd get them at this late stage. I wish I could have earlier in life as they would have been fun to use.

 

You talk as if you're 85. What's stopping you?

 

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Check this old geezer's progress in 8 weeks. That's me in 45 years.:bears:

 

Looking after kids is very tiring - ages you badly. :nono:

 

I have a little patio out back and last year we had it covered, the roof has a big beam across and i was going to hang them from that.

I still have my doorway chin bar and one i made in one of my server rooms

i'm only getting rid of the outside one that i made on the patio.

 

no way lok can bring his arms to a T on the rings

 

it's called the "iron cross"

i tried it several times at the gym and am not too far off.. but i need to be able to practice.. i'll get it

 

Well..I got them installed today, awesome! Ill take a pic tomorrow

 

So you gonna show the pic? Preferrably with you almost pulling off the iron cross or something...

 

I did take a pic, I'll put up tomorrow if I still have

 

In case you don't have it anymore, will you take another one and put that up?

 

Yeah, I can't find it but I'll take one

 

lok cant do the iron cross. he is stuck on the "aluminum M"

 

Really looking forward to it... tomorrow? :rock:

 

i been using them.. just not taking pictures

 

U said u were gonna take them...

 

Check it

http://i128.photobucket.com/albums/p181/lok222/2fc4beb0.jpg

 

Now when u can do the iron cross, better take a video! :rock1:

 

will never happen.

 

Bad ass!:bears:

 

What you have no faith in LOKs training regime??? :goingmad:

 

Thanks Hut!

i really like them

 

I'm gonna put a ring around your eye if I ever see you LOK

 

Nice set up. Good call on the padding for the upper part of the beam. That way you don't scrape away the top part of the beam from the friction of the ring straps moving back and forth.