Burpees

Discussion in 'Training & Conditioning' started by LOK, May 13, 2010.

  1. LOK

    LOK I'll eat your asshole alive

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    Holy S

    i'm doing once a week burpees instead of my normal cardio and it is impressively hard!
     
    LOK, May 13, 2010
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  2. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    How many consecutive burpees?
     
    Buddy Rydell, May 13, 2010
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  3. LOK

    LOK I'll eat your asshole alive

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    I do them with a pushup in it

    and I do 10 sets of 20 in 22 minutes (that's my best yet) but it is a killer
     
    LOK, May 14, 2010
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  4. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

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    do your knees touch the ground?
     
    Roll With The Punches, Aug 18, 2010
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  5. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

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    Roll With The Punches, Aug 18, 2010
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  6. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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    Hut*Hut, Aug 18, 2010
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  7. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Jumping chins are easier than regular chins because you already have the body's momentum moving upwards. Regular chinups are harder because you have to overcome inertia, the body begins at rest.

    Still, that looks like a hell of a workout. You could do something similar with a swingset if you had it high enough that you do chins.
     
    Buddy Rydell, Aug 18, 2010
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  8. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

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    i'm gonna get into burpees, with a pushup added...they're fucking hard!!! i barely got to 100 and that was with several long rests


    hit me up with a burpee routine LOK! once a week only you think?
     
    Last edited: Sep 11, 2010
    Roll With The Punches, Sep 11, 2010
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  9. timmothysmith01

    timmothysmith01 Leap-Amateur

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    Burpees are a full-body calisthenics workout that focuses on increasing muscular strength and endurance in both the lower and upper body. It is one of the foremost effective MMA exercises.

    This exercise requires a full stretch of your body, wear a suitable outfit that will provide comfort and ease to you.
     
    timmothysmith01, Nov 16, 2022
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