CYC's progress

Yep, went ahead and ate some junk for a few days. Felt like shit, then went back to the routine.:nixweiss: I do this evry month or so, I was real close too :19:

 

Over the holiday weekend :

Ate numerous cheese burgers , hot dogs , BBQ chicken
Drank numerous beers , Captain morgan , Pina coladas etc ...
Ate cake , brownies etc ...
:nixweiss: Gotta have some fun

Anyway , I think I burned allot of calories though. I was throwing around small kids in the pool while I was drunk , cooking out in the sun , setting up tents and lawn furniture etc ....

Wednesday 7/5/06
No workout

3 cups of coffee - no sugar, 2% milk
1 hard boiled egg
1 chicken panini with cheese
2 cups pasta salad
2 cheese burgers
A few pieces of taffy and tootsie rolls :nixweiss:
Vitamins
Water throughout the day

WEIGHT - 199 TOTAL LOSS OF 12LBS :holla:
5lbs in the last 4 weeks

 

Thursday 7/6/06
Worked out on back
Ran 2.5 miles
Total workout 1 hour 20 min

3 cups of coffee - no sugar, 2% milk
1 hard boiled egg
1 banana
1 Steak cesar salad
1 cup pasta salad
1 chicken wrap (fried with cheese)
1 cup of rice
Vitamins
Water throughout the day

WEIGHT - 199

 

Friday 7/7/06
Worked out on shoulders
Ran 2.5 miles
Total workout 1 hour 15 min

3 cups of coffee - no sugar, 2% milk
1 hard boiled egg
1 banana
1 scoop of tuna on whole wheat
1 granola bar
Chicken Murphy
Vitamins
Water throughout the day

WEIGHT - 199
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Weekend - drank beers and ate steaks , burgers , hot dogs ...
Worked out on Saturday

Monday 7/10/06
Worked out on back
Ran 2 miles
Total workout 1 hour 15 min

3 cups of coffee - no sugar, 2% milk
1 hard boiled egg
1 banana
Baked Ziti
1 bowl of Cereal 2% milk
Vitamins
Water throughout the day

WEIGHT - 199
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Tuesday 7/11/06
Worked out on chest
Ran 2.5 miles
Total workout 1 hour 20 min

5 cups of coffee - no sugar, 2% milk
1 tuna sandwich
1 Jamaican beef patty
Vitamins
3 chicken sandwiches and 3 cheese burgers from White Castle
Water throughout the day

WEIGHT - 198 :holla: 13lbs total loss ...

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when the jamaican patty enters the bloodstream, you're back at 200:jester:

 

:jester: :jester: Yea , allot of grease in those things ...

 

Wednesday 7/12/06
No workout

4 cups of coffee - no sugar, 2% milk
1 chicken panini with cheese
1 nutri grain bar
Vitamins
2 breaded and fried chicken cutlets
1 cup rice
Water throughout the day

WEIGHT 198

 

Thursday 7/13/06
Worked out on shoulders
Ran 2.5 miles
Total workout 1 hour 20 min

3 cups of coffee - no sugar, 2% milk
1 banana
1 cesar salad
1 serving of flank steak
Vitamins
(will edit dinner tomorrow)
Water throughout the day

WEIGHT - 197 1/2

 

Tuesday 7/18/06
Worked out on chest
Ran 2.5 miles
Total workout 1 hour 20 min

4 cups of coffee - no sugar, 2% milk
1 tuna sandwich
5 small pieces of chicken
3 spinach pasteries
Vitamins
(will edit dinner tomorrow)
Water throughout the day

WEIGHT - 197
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Damm , I have been so so busy at work ...

Anyway , I have doing about the same shit with my diet and workout.
I have been drinking beer , eating what I want etc .... Ofcourse this was all part of the plan - you know , don't give up the good life and still get into good shape .....
Its all about "how much" you do and "when" you do it .....
Unless you are completely fucked with a medical condition or a fucked metabolism , there is no need to change your life. Just re-arrange it a little bit and workout !

Total loss of 15 1/2 pounds so far ...

WEIGHT - 195

 

post pics bro

 

I haven't taken any recent ones ....

I'll see if I can dig up my fattest pic and then my thinest pic :jester:

The one thing I'm most angry about is the 2 separate times in my life when I was in the best shape , I don't have any pictures with my shirt off ...issed:

Once when I was 21 completely shredded and ripped and another time when I was 24 and was even more muscular and ripped ...
Oh well , can't go back in time ...

 

I'm still bouncing between 195 & 195 1/2 ....
I was wishing to be 193 or 194 by now but , it hasn't happend.
I'm looking good though in the muscle department. I'm thinking I might be stuck because I'm transfering weight from fat to muscle ... :nixweiss:


Anyway , WEIGHT 195 ...

 

Well , I might have broke this little barrier 194 1/2 :coffeekcik:

 

194 bitches issed: I should be lower .... Like before though , my muscles are looking good !!

I might have done a transfer because my shirts fit tighter while my pants fit loser ....:coffeekcik:

 

WEIGHT : 193

Yeah , I'm still going - well at my own pace anyway ...

I think I would be 192 but , I was away for a whole week for my job and I missed the gym and was eating shit like bagels with cream cheese for breakfast ...

I'm back now though and still lost a pound :sportif3: :sportif3:

 

Weight 195

I was going real good up until about 3 weeks ago. I was up to 198 but leaner then ever ... I had to take one week off because of work and then the very next week I got sick for awhile ... Now nearly 3 weeks later I'm back. I'm 195. I'm still muscle building at the moment but I will start stripping some more weight very soon .
For me its hard to strip weight when there is snow on the ground and its like 15 degrees ..

 

Getting sick sucks :grandpa:

 

Yes it does !!
That was a huge setback. It will take 1 month just to get back to where I was ....

 

6 pounds, I hope so.

 

WEIGHT 187

Of fuckin lean hard rock muscle .. :warning: :warning:

 

WEIGHT 184

I'm really ripped now and still putting up the same amount of weight in the gym.
I'm really shooting for a really lean look. It's been a long time since I was really truely ripped with that shredded look ...

 

DAMM - WEIGHT 180 !

It's been over a year since I started this thread.

I was 211lbs (not fat looking) Now I'm down to a completey ripped the fuck up 180 pounds of pure lean hard rock muscle.
A total loss of 31lbs.

I'm even thinking I could get down to maybe 178 or something.
Though I look much bigger. People guess me at over 190lbs.
I'm just going to maintain from here on out.
If I can lose another 2 maybe 3lbs , then that will fine.

WAR CYC ! :warning:

 

Great stuff CYC, congratulations. I wish I had your resolve. I need to lose weight but I'm a lazy fucker... I try to do about 30 minutes of cardio each day but I cheat too often... I think I need a good slap in the face.

 

It's all in your mind. Just do it man.
You can do it !

I'm working out 2 times per day right now. I'm married with a baby and work full time.
If I can go 2 times 5 days a week and 1 time on the 6th day , you can start working out once a day.

If you start now , you will be a completely ripped power house for this upcoming summer !! :clap:

 

I think you should dip under 175 to receive consideration for Roy's next tune-up fight.

:bears:

 

Seriously speaking , if I really had that kind of opportunity , I would jump on it just to say I did it.
If I didn't do it , I would regret it for the rest of my life.

 

Now, let's wait for I and I to move up and challenge you ::