goals for the year

My personal goals for fitness,strength this year are

A planche and planche pushups
one armed Chin
Close the number 3 COC
walk the length of a football field on my hands

 

You mean you're in a handstand position and you're going to go the length of a football field? That's some bad ass sh*t!!!!:clap: You might wanna tape that and post it.

 

i'll tape it for sure..

right now I can only go like 20 feet. It's not the strengh, i feel plenty strong enough but I have not mastered the balance point yet to stay up.

 

Can you do it Hanzy?

 

can you do hand stand push ups LOK? Those are fucking badass.

 

well.. my balance is not great at it yet so I fall but if I touch my toes to a wall and put my hands on books so I can go deeper than my head on the floor.. I can do about 30 now..

funny that I know guys I used to lift in the gym with and they cant do 5 ::