Daily vitamin and nutrients routine.

Discussion in 'Training & Conditioning' started by I and I, Jan 4, 2008.

  1. I and I

    I and I "Twinkle Toes" McJack

    I take fish oil, flax seed oil, and milk thistle and DGL extract and a vitamin and mineral supplement (2) with a rock star drink in the morning with an apple. Than for lunch I drink organic vegetable juice with another tablet of DGL, than for supper I take 2 more vitamin and mineral tablets, Cranberry pills, and and some ginko, with a meal.
     
    I and I, Jan 4, 2008
    #1
  2. Roll With The Punches

    Roll With The Punches WBC Silver Diamond Emeritus Champ

    you capitalist :shit:
     
    Roll With The Punches, Jan 4, 2008
    #2
  3. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

    That Rockstar drink is made by Coca-Cola, and it is packed with sugar. The Diet Rockstar drink isn't as bad. The rest sounds ok, but what do the milk thistle and DGL supplements do for you?
     
    Buddy Rydell, Jan 4, 2008
    #3
  4. LOK

    LOK I'll eat your asshole alive

    that's a lot of fricken supplements
     
    LOK, Jan 4, 2008
    #4
  5. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

    Myself, I take a multivitamin and a potassium supplement (my muscles tend to cramp a lot lately). Occasionally I might take Siberian Ginseng if I'm feeling rundown, but that hasn't been for about 6 months.
     
    Buddy Rydell, Jan 4, 2008
    #5
  6. LOK

    LOK I'll eat your asshole alive

    I take a multivitmen (most days) and a fish oil


    I take a baby asprin twice a day and a drink every night

    other than that.. I eat pretty clean and healthy
     
    LOK, Jan 4, 2008
    #6

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