ever tried Alligator walking?

here is what it looks like..

i have been doing these regularly and it is a great workout not only for shoulder/chest/upperback but your entire core

http://www.youtube.com/watch?v=fqcGFJfBGsc

 

I think you made up this "exercise" only because you wanted to have an excuse to film your ass and post it for everybody to see.

 

I dare you to go "walk" outside like that.

 

Lol

I do it at the track

 

It's definitely a well-known core & upper-body work-out.

 

it really works you! suprising how much you feel this in your whole core

i'm working on modifying one of my ab wheels so i can put my feet in it easier for outside runs

 

i'm actually an alligator so this is just "walking" for me, but yeah, it's good for the core, improves one's death roll.