Groin/Adductor strain

Discussion in 'Training & Conditioning' started by TKO, Feb 8, 2008.

  1. TKO

    TKO Administrator Staff Member

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    Injured the muscle about 10 weeks ago thought I was fine until I went back training last night :dunno:

    I just cant seem to shake it, anyone any advice ??
     
    TKO, Feb 8, 2008
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  2. LOK

    LOK I'll eat your asshole alive

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    have you been to a doc? or are you coming to us.. the FIGHTBEAT Docs?:laughing:
     
    LOK, Feb 8, 2008
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  3. Tyler Durden

    Tyler Durden WBC Silver Diamond Emeritus Champ

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    In my professional opinion, any strain that causes discomfort you should avoid. A strain can last up to six months, longer if you don't favor it....
     
    Tyler Durden, Feb 8, 2008
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  4. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    I injured mine playing hockey and it got worse and worse, so I iced it, rested it, did stretches on a regular basis and train it twice a week by doing deep lunges with a relatively light weight.

    Now it's fine and back to normal. How did you injure it?
     
    Buddy Rydell, Feb 8, 2008
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  5. LOK

    LOK I'll eat your asshole alive

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    did you get this uh.... "injury" while putting your dry little snake into another man's butt?
     
    LOK, Feb 8, 2008
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  6. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    I see your issues finally made it into this forum, LOK. :lol:
     
    Buddy Rydell, Feb 8, 2008
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  7. LOK

    LOK I'll eat your asshole alive

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    just tryin to get to the bottom of our boy's problem Buddy :lol:
     
    LOK, Feb 9, 2008
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  8. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Yes, yes, we can see that you are. :lol: :lol:
     
    Buddy Rydell, Feb 9, 2008
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  9. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Yep, doing wind sprints yesterday, I aggravated my hip a little bit. It's ok, but I am a sore boy today. :lol:
     
    Buddy Rydell, Feb 9, 2008
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  10. TKO

    TKO Administrator Staff Member

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    I always aim right....
     
    TKO, Feb 17, 2008
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  11. TKO

    TKO Administrator Staff Member

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    Playing hockey, I just need more physio i guess, its a long process.
     
    TKO, Feb 17, 2008
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  12. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Floor hockey or ice hockey? Contact or no contact?
     
    Buddy Rydell, Feb 17, 2008
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  13. TKO

    TKO Administrator Staff Member

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    Ice hockey, Contact, I took part in a B league game (non contact) about 2 weeks ago and it was fine, played for my team in a full contact game last week and Im back to square one.
     
    TKO, Feb 17, 2008
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  14. TKO

    TKO Administrator Staff Member

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    Finally got to the bottom of my injury. The groin seemed to heal fine but was still sore after practice.

    My leg has been really acting up the last month so I got in contact with a different physio. It turns out my pelvis is not aligned correctly thus causing nerve damage all down the leg. So I'm out for another few months stabilizing that.:doh:
     
    TKO, May 23, 2008
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  15. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Ah, that's gotta be annoying. You have my sympathy! :blobbox:
     
    Buddy Rydell, May 23, 2008
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  16. TKO

    TKO Administrator Staff Member

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    Thanks Buddy...

    It really is, I just got my fitness back after college then I was injured for 8 months, I gave my old physio over 500 euros, total waste of money.

    I just hope to be back in about 3 months - very difficult to train recovering from a injury.
     
    TKO, May 23, 2008
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