I'm going to get rid of my free standing chin-up bar and setup a set of RINGS! I can't wait! I'll take a pic when I'm done
Awesome. What are you hanging them from? I've been thinking about adding some rings to my home gym but I cant think of where to put them. I could never get rid of my chin up bar though. I'd sooner get rid of my roof
I don't know if I'd get them at this late stage. I wish I could have earlier in life as they would have been fun to use.
<iframe src="http://www.youtube.com/embed/S6cYaBi8gn8" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Check this old geezer's progress in 8 weeks. That's me in 45 years.:bears:
I have a little patio out back and last year we had it covered, the roof has a big beam across and i was going to hang them from that. I still have my doorway chin bar and one i made in one of my server rooms i'm only getting rid of the outside one that i made on the patio.
it's called the "iron cross" i tried it several times at the gym and am not too far off.. but i need to be able to practice.. i'll get it
Nice set up. Good call on the padding for the upper part of the beam. That way you don't scrape away the top part of the beam from the friction of the ring straps moving back and forth.