What is Body Opus according to you, LOK?

Discussion in 'Training & Conditioning' started by Buddy Rydell, Mar 26, 2008.

  1. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Details, dude.
     
    Buddy Rydell, Mar 26, 2008
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  2. Buddy Rydell

    Buddy Rydell Boxingpress Alumnus

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    Lok, my feelings were badly hurt here, you poof! :lol:
     
    Buddy Rydell, Mar 28, 2008
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  3. Hut*Hut

    Hut*Hut The Mackintosh of temazepam

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    It seems to basically be a type of ketogenic diet but with carb cycles :dunno: VERY similar (though more extreme) to what Rob Faigin recommends in Natural Hormonal Enhancement from what I can work out.
     
    Hut*Hut, Mar 28, 2008
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  4. LOK

    LOK I'll eat your asshole alive

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    Basically like Hut said.. it is depleting carbs down to a ketogenic state.. then carbing and heavy lifting..

    for real details.. check out the book Body Opus, you can get it at the library probably
     
    LOK, Mar 31, 2008
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  5. LOK

    LOK I'll eat your asshole alive

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    LOK, Apr 10, 2008
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