Wrestling Training

Discussion in 'Training & Conditioning' started by Jeffy, Jan 24, 2018.

  1. Jeffy

    Jeffy Amateur

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    Any wrestlers out there?

    My son is a freshman in high school and wants to bulk up for wrestling season next year. What excersises should he concentrate on? I know that core is the most important in Wrestling.

    Anyone remember any useful routines that would both bulk and prove useful on the mat?
     

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