New Mission: 165lbs by June 1st

183. Looking better

 

12lb in just over 3 weeks?
Too much, too soon.

When you get down to 165lb, it'll all go back on again by October...

 

Nah, half of that was probably water in the first few days from cutting out carbs

 

NO carbs AT ALL can be ther wrong road to take.
My 'No-carbs' diet is currentlly dropping out stuff like pasta, potatoes, rice, bread and replacing them with oats, berries, quinoa, wholemeal pasta/rice, beans.

 

i been back on my GTG style training lately and it is paying off

 

I've been getting back to more and more of that as well.

 

Buddy I got a good book for you to check out if you are interested let me know

 

Yeah, definitely. Send some info my way.

 

It's two months on, fucker....what happened? :dunno:

 

I fucked up. Started eating cakes and roti and shit. At 185lbs. :Wah:

Curling 55lb dumbbells though and benching 250. I'm a monster!

It's hard for me to maintain the diet necessary to reach 165lbs. I lost motivation.

 

I thought you said you'd look malnourished if you got down near this weight?

 

how come alot of you guys seem to excercise like psycho's but are so heavy?

is your diet bad?

 

Mine isn't great anymore. I had it going well, and I've shot down in weight in the past by changing my eating habits, but the only way for me to get my weight down and keep it down is to stop lifting weights, do a lot of cardio, and eat extremely strictly. I guess I just don't feel like making the effort anymore. I still do cardio and weights, but I'm not nearly as strict as I once was.

 

Gotta prepare meals in advance in my experience. Just make a big mixing bowl of veg every morning/evening that you can add meat/eggs/fish to.

 

6'3" and 200lb here - and have been for the last 21/2 years.
I feel great at this weight...Ive got my diet, weight-training and cardio dialled-in really good at the moment.

 

I'm up to 190 from 175 as well. Put on a fair bit of muscle, but really want to go back down to 180 or so & get my definition back. Ramadhan makes it hard to get back on track.. been gorging on fried, rich foods and lots of desserts

 

I weighed in yesterday at 203
I'm probably in the best shape I've been in years

 

LOK the CROCK! How are you gonna win the marathon at that weight? You should be 175lbs.

 

I'm not doing a marathon man! Lol wtf???

I'm bout to have another KID!

I'm just doing martial arts and cardio and calisthenics

 

Your wife is delivering the kid. Not you. You can still train hard you know.::
Win the marathon and make your kids proud! I'm supporting you! :cheer:

 

Lol for what? I'm not a marathon type person..

 

You want me to dig up the thread from April 2009? We were all supporting you. You said you were going to run the marathon!

 

I was! we signed up... Trained...then my wife got sick and we didn't go..

I'm not really into that.. Just was going to do it once

 

Ah ok. I want to run the marathon one day. I will have to lose at least 80lbs though and train like a madman.