The Fightbeat Training Log...

yeah.. I'm adding it to the training..

http://youtube.com/watch?v=YvbLSgWMJec

 

That's nice, but I can't see youtube from work! ::

 

it's basically doing a pushup without your feet on the ground.

I think this will take me a while.. not as long as the one armed chin maybe but a while

 

Holy crap, I can already HEAR my rotator cuff tearing in half! ::

Well, today's workout was good, but I ripped a callous open on my right hand doing deadlift holds! :doh:

Deadlifts
1*6(135lbs)
1*6(225lbs)
1*6(335lbs)...I actually pulled the weight about 4-6 inches above waist height to get it onto the squat rack because I wanted to use the same weight for deadlift holds(basically holding the weight at the top of a deadlift for as long as you can to improve grip strength).

Deadlift Holds
1*10seconds(335lbs)
1*15seconds(335lbs)
1*7seconds(335lbs...I died on this set)

Chinups (just to wear out the grip)
1*(8+3) (bodyweight...I had planned to do 11 like usual but my grip conked out, so I had to jump back up right away and get 3 more) ::

One-Arm Dumbbell Extensions
1*35reps(30lbs e.a.)
1*25reps(30lbs e.a.)

Leg Curls
1*15reps(50lbs)
1*15reps(70lbs)

That's it for the gym as I had to hurry back.

Just chins, handstand pushups, leg raises, and regular pushups left throughout the day. It's a good day! :clap:

 

I think getting the planche will be hard but awesome once achieved

 

Yeah funny guy, I did at the end for you ::

I did more reps with 50's than I thought I could do, since I laid off for more than a year :dunno: 3 weeks into it :blobbox:

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What's with the video effects, Ty? You afraid Lok is gonna hunt you down and bring a suitcase of dildoes with him? Is that someone else's face superimposed over your body?

 

That was Tyler Durden you idiot :laughing:

 

You superimposed Brad Pitt's face over your body? Jesus, that's the gayest shit I ever heard of, dude. ::

 

Well, I thought it was funny ::

The background music is from Fightclub too, somethings go unappreciated I guess :laughing:

 

Nah, it's all good. I guess you were being witty, but I was setting up my new computer so I wasn't paying too too much attention.

Now I'll have to superimpose Jack Nicholson saying "I feel pretty" while I hit the weights. ::

 

that was the gayest thing ever, wtf tyler? are you ok man?

 

as for me yesterday,

1 mile
50 chins
200 pushups

planche training,

3 sets of 10 hspu
.25 mile on hands on elipitcal
someburpees
100 bodyweight squats


from now on I am doing a least 100-200 squats a day after my burpees..

 

What's gay about it, since you are the authority on this :dunno:

You can say it was dumb, I won't argue that......I personally was cracking up when I made that. You do realize my moniker is from that movie, Right? ::

Maybe I shouldn't make fun of your stroke anymore :laughing:

 

ok, it was dumb.. ::

I don't think you really made fun of my stroke.. :dunno: I just don't get that, I mean to me.. people that make fun of something like that... it shows your true colors, I have not really noticed you doing though so.. so your alright by me

 

Well, not sure how serious I should be posting me exercising for a bunch of dudes, naw wut I mean :dunno:

Besides, me and you are the only ones who posted videos at least :clap: Both videos were dumb, wouldn't you agree :laughing:

 

agree, but hey, I could have put up the one's where I was learning and falling face first off the eliptical::

 

I'd like those ones more. ::

I have to get the ol camcorder out of mothballs, or maybe I can convince the wife to buy a new digital one to record stuff. I can say it is to record all our baby moments! :clap:

 

It was still effective :bears:

 

No weights today, but it is a chinup and handstand pushup day along with a bit of cardio. Tomorrow is squat day.

 

I'm doing extra miles today.. maybe in the 4-5 range and I'm also doing my 100 chins.. only done 30 so far::

the bodyweight or Hindu squats are now a part of my daily.. as well as burpees

 

I'm just doing my 5 sets of 11 in chins along with the handstand pushups. Natasha will be watching so I'll do a few extra this week. ::

 

for today, did my 100 chins,
200 body squats,
100 pushups
100 dips

one mile run

bridging, stretching..

 

Squats
1*10(135)
1*10(225)
1*10(315)
1*8(425)
1*3(455)

Hanging Leg Raise supersetted with Hanging Knee Kicks
1*10(bw)
1*10(bw)

Deep Lunges
1*10(45 each leg)
1*10(45 each leg)

Shoulder Throws supersetted with Cable Crunchdowns
1*15(25)
1*15(50)

Seated Calf Raises
1*15(135)
1*10(225)...weird, I felt like I could barely do it. I must be bushed from the heavy squats!

Leg Extensions
To be done tonight! :clap:

 

today I don't get my workout in until tonight

hope to do my running outside as it's warm here today:bears:

 

Went for a little walk earlier. It's not big cardio, but I only slept for 6 hours last night and usually I sleep eight...so I'm gonna chill and then get up early tomorrow and maybe do a bit more cardio.

 

Light cardio today, I tweaked something in my sternum from squatting 455 for 3 yesterday, so I just walked for 20 minutes on the treadmill at the gym.

Also I've done chinups, but they go in another thread. :dunno:

 

last night

Ran my mile outside "pushing the jogging stroller" :)

5 minutes of elipitical on hands

5 sets of 10 HSPU

50 chins
some weighted one's.. DAYUM that was hard:doh:

3 sets of back/wrestlers bridge

 

Well, tomorrow is shoulder day. I'm gonna take it easy for the rest of the night and go to bed early and rest up. :clap:

 

today it was warm but kinda windy, I did my run inside..

1 mile inside on elipitical
1 mile on hands

3 sets of 10 hspu (this time on weights so I can go deeper)
50 chins
100 pushups

some bridging before bed