Looked to me like Koscheck actually hurt Alves a few times. And Silva pretty much ran for the first minute and 15 seconds of the first round. I...
....and back to the topic of the post. :nono:
I'd just ask specific questions to make sure it's you, but if you're already thinking of doing that, you're proving my point.[IMG]
There's no outrage or inferiority involved...just disbelief. Why would I be outraged? If Hanzy can really do it, then that's awesome...but like I...
Hanzy, I'm a big proponent of seeing is believing, but you had a chance to prove yourself and you passed it up. You could have met up with me and...
While I am not getting lured into an argument with you, I've never claimed anything other than what I am able to do. I've posted honestly about my...
LMFAO. If I had actual proof that Hanzy could bench that kind of weight, I'd pay him $500 of my own hard-earned cash. You fukkin' liar! :laughing:
One good way is to time how many you can throw in a minute. Then try to increase it by one or two punches per minute each time you practice....
I have no problems with sets of 25, but I am doing chins immediately followed by HSPU, and then knee kicks and hanging side twists with my knees...
I've been running more on an incline to simulate harder conditions. Jeez it's hard after 15 minutes or so. I'm definitely going to get my mile...
I forgot about Joe Lipsey. His win over a young Glen Johnson was also good. He actually got a stoppage from the ref. Young Bernard had some power,...
If they work for you, great. My son is doing them, but then again he's six months old. Good luck with that! :atu:
Well, I had a few beers last night with my wife just before I went to bed, today I woke up and was running great for the first 800m. It was set to...
I almost never do bench anymore. I spend a lot of time running and trying to get my mile down, but I know I can bench around 300 with a few weeks...
They work most of the muscles in your upper body including the scapulae in your back. They don't target the chest as directly as they target your...
Ah, rookie mistake. I don't eat for at least 2-3 hours before I run, and even then I run best when it is something light. Tonight I'm going to...
You ever try handstand pushups? They stabilize the chest and shoulders like no exercise I've ever seen. Push presses are fantastic too.
Obviously LOK said that he had a little German in him. Most probably a Billy Barty lookalike.
By the way, Joe, wouldn't you rip in half if you attempted a chinup? [IMG] Just teasing you, dude. What are your dimensions? Do you do chins?[IMG]
When I hear of widegrip chins, the palms are facing out. I thought pullups were slightly different.
Oh, that's so cold! :lol: LOK wouldn't support that. He would support Vitali shitting on Wlad's chest and then dipping his hands in it. :lol::lol:
Sounds like you're just unbalance from not training them. I haven't done underhanded ones in quite some time, but they were always much easier...
Neil, you're good people! :lol:
I'm sticking to the treadmill for now, but I'm gonna get below 7:30 relatively soon. Geez, I got a LONG way to go. Neil must be able to get a 5...
Jesus. Unbelievable. That's just frigging sick speed and endurance. :bears:
I did a nice early morning run of over 5km in 30 minutes. I know it's not really fast, but keeping that pace for over 3 miles is respectable. I...
Same here. A bit of competition is healthy. You're probably running about 7.5 miles per hour. I'm running at about 8 miles per hour, but I'm gonna...
Damn, Rainmaker is gaining on me. I better step it up over the next few days. I have to make it down to 7 minutes within the next few weeks. :fightme:
I'll be doing some weighted chins every second night, 2-3 times a week. I want to start handling more and more weight so that my ropeclimbing is...
Well, I wasn't able to run today at lunch due to a meeting. I'll be trying to get er done tonight though.
Separate names with a comma.
