this rocks
Manny steward says "Spare-ing" for sparring Also how Teddy says "HOLLY Field" for Holyfield
Holy S i'm doing once a week burpees instead of my normal cardio and it is impressively hard!
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for any of you guys trying to trim down etc.. this site is fricken awesome if you create an account on livestrong.com and start using...
Just re-watching a show hosted by Brian Kenny and SRR about SRR's career.. just re-watched the Benitez fight.. I would just love to see FLoyd...
if we see a Berto-Shane fight on HBO Berto is doing well then Shane rocks him with a right hand and Larry says "Berto was looking strong but...
anyone?
this is my all time fav http://www.youtube.com/watch?v=xgNq5RCCvn8
have you guys seen this? I got it on DVD and been watching bits when I can.. :bears:
you know.. I'm watching this fight and 2 things really stick out to me 1. Foreman had ridiculous power.. natural power.. every time he lands he...
I think so
I got this awesome watch it has GPS, and a heart strap.. you can track distance, pace, heart rate etc.. I'm building up a base of mileage...
I like to this 10 reps, 9, 8, 7, 6, 5, 4, 3 , 2, 1 30 secs rest between sets repeat 3 times first chin 2nd wide grip pullups 3rd close grip...
I will say that shoes are VERY important when running.. the right type that is for years I had shin splint problems, that basically made me stop...
let me just say.. anyone looking should check out the octane fitness ones.. I love mine!
this one.. honestly I see Floyd doing ok for the first couple rounds maybe.. maybe even 4 rounds.. then Ray taking over.. Ray IMO is faster.....
you know.. this is a very interesting fight.. what do ya'll think?
tomorrow is my birthday I will be 35 I have a tradition that I run my age on my birthday in laps so tomorrow is 35 laps around the track...
anyone watching via stream? i'm not at home and would like to watch!
anyone? I can't remember that dude's name on megaupload.. anyone got a link?
Sugar really IMO is the best fighter after Ali for a long long time http://www.youtube.com/watch?v=IpUUMugmZ4s
http://www.youtube.com/watch?v=HZmO2cxU8zs I wanna see RJ again!
here is a good article someone sent me on "grease the groove" <CENTER></CENTER> Our communist enemies, who are trying to bury us, have...
1) Any trainer who prescribes a bodybuilding style split routine for fat loss or skinny ectomorph beginners is an asshole. 2) Saturated fat is...
simply the time it takes you to do 100 burpees
http://www.youtube.com/watch?v=bdRaMdK7rWI
thats the only way I do my chins now! I put some dumbells in a backpack and it really works!!
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