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  1. LOK
    Post

    How fast do you run the mile on a treadmill?

    Just did mine outside.. AHH.. felt so good!! I really think Running is key to being in shape.. I mean it really feels good to get the blood...
    Post by: LOK, Sep 24, 2008 in forum: Training & Conditioning
  2. LOK
    Post

    How fast do you run the mile on a treadmill?

    I didn't run last night.. I ate some brownies and drank some scotch :hammert: today i'll run outside most likely as it's real nice out
    Post by: LOK, Sep 23, 2008 in forum: Training & Conditioning
  3. LOK
    Post

    Serious question for posters that like MMA more then Boxing

    lol Jarhead where you been baby? I aint see you here in a while! as for which type... I'm thinking it's like a lot of oatmeal and/or...
    Post by: LOK, Sep 23, 2008 in forum: General MMA Discussion
  4. LOK
    Post

    How fast do you run the mile on a treadmill?

    I WAS gonna run while watching.. but I think I'm going to eat a grilled cheese and have a glass of scotch instead :hammert:
    Post by: LOK, Sep 23, 2008 in forum: Training & Conditioning
  5. LOK
    Post

    FINAL TIME: FIGHTBEAT FOR SALE

    lol good point:lol:
    Post by: LOK, Sep 23, 2008 in forum: General Boxing Discussion
  6. LOK
    Post

    How fast do you run the mile on a treadmill?

    i'll prolly run tonight during Hereos!
    Post by: LOK, Sep 23, 2008 in forum: Training & Conditioning
  7. LOK
    Post

    weighted chins are awesome

    Iron cross they call it.. not sure.. I do not have rings
    Post by: LOK, Sep 23, 2008 in forum: Training & Conditioning
  8. LOK
    Post

    Final Prediction: Shane Mosley vs. Ricardo Mayorga

    shane will cum in his culo
    Post by: LOK, Sep 22, 2008 in forum: General Boxing Discussion
  9. LOK
    Post

    Final Prediction: Shane Mosley vs. Ricardo Mayorga

    Shane stops him in 4 and shits on his chest
    Post by: LOK, Sep 22, 2008 in forum: General Boxing Discussion
  10. LOK
    Post

    FINAL TIME: FIGHTBEAT FOR SALE

    I hope Fightbeat does not end up in the wrong hands either!!! I think Steve Dave should man up and buy it.. I will help by writing articles...
    Post by: LOK, Sep 22, 2008 in forum: General Boxing Discussion
  11. LOK
    Post

    weighted chins are awesome

    http://www.beastskills.com/MuscleUp.htm
    Post by: LOK, Sep 22, 2008 in forum: Training & Conditioning
  12. LOK
    Post

    Jim Gray Interview with Antonio Tarver and Chad Dawson

    do you expect to see cum?
    Post by: LOK, Sep 22, 2008 in forum: General Boxing Discussion
  13. LOK
    Post

    Serious question for posters that like MMA more then Boxing

    i like both but we all know boxing shits in MMA's mouth and on it's chest
    Post by: LOK, Sep 22, 2008 in forum: General MMA Discussion
  14. LOK
    Post

    How fast do you run the mile on a treadmill?

    i will do my mile on the elipitical tonight and tell you what I get.. unless it's real nice out and I do it outside.. those I normally don't run...
    Post by: LOK, Sep 22, 2008 in forum: Training & Conditioning
  15. LOK
    Post

    weighted chins are awesome

    i prolly wont get much lighter.. maybe a little but I'm just getting leaner but putting on a little muscle too..
    Post by: LOK, Sep 22, 2008 in forum: Training & Conditioning
  16. LOK
    Post

    FINAL TIME: FIGHTBEAT FOR SALE

    if he's not dead he should have posted what the hell happened! people here think he's dead
    Post by: LOK, Sep 22, 2008 in forum: General Boxing Discussion
  17. LOK
    Post

    How fast do you run the mile on a treadmill?

    maybe "burning" not "cutting"
    Post by: LOK, Sep 22, 2008 in forum: Training & Conditioning
  18. LOK
    Post

    KEVIN JOHNSON "DAVID HAYE SHOULD STOP RUNNING HIS MOUTH!"

    this is my fav post
    Post by: LOK, Sep 21, 2008 in forum: General Boxing Discussion
  19. LOK
    Post

    How fast do you run the mile on a treadmill?

    lol nah.. if anything treadmills are for bitches.. if you run on one all the time and think you are ready to run.. outside is a whole...
    Post by: LOK, Sep 20, 2008 in forum: Training & Conditioning
  20. LOK
    Post

    How fast do you run the mile on a treadmill?

    that's what I'm sayin.. when you are outside you are in control of the speed and if you mis step you are not getting launched into a big glass...
    Post by: LOK, Sep 20, 2008 in forum: Training & Conditioning
  21. LOK
    Post

    Serious question for posters that like MMA more then Boxing

    thanks for that news flash Gatti.. in case someone thought boxing just started:lol:
    Post by: LOK, Sep 20, 2008 in forum: General MMA Discussion
  22. LOK
    Post

    Roy Jones Jr. Ready For Joe Calzaghe

    hey D... do you think anyone here is shitting in the others mouth?
    Post by: LOK, Sep 20, 2008 in forum: General Boxing Discussion
  23. LOK
    Post

    Roy Jones Jr. Ready For Joe Calzaghe

    lol that's math 101 huh Dsimon?:lol:
    Post by: LOK, Sep 20, 2008 in forum: General Boxing Discussion
  24. LOK
    Post

    Serious question for posters that like MMA more then Boxing

    TFK I thought you were ok.. until now
    Post by: LOK, Sep 20, 2008 in forum: General MMA Discussion
  25. LOK
    Post

    Jim Gray Interview with Antonio Tarver and Chad Dawson

    I didn't mean to offend anyone.. I was meaning all this as it relates to BOXING
    Post by: LOK, Sep 19, 2008 in forum: General Boxing Discussion
  26. LOK
    Post

    Serious question for posters that like MMA more then Boxing

    no doubt here.. I mean I am not a poster that likes MMA MORE than Boxing.. I like both but Boxing is just in a whole different level we have...
    Post by: LOK, Sep 19, 2008 in forum: General MMA Discussion
  27. LOK
    Post

    Jim Gray Interview with Antonio Tarver and Chad Dawson

    :lol:
    Post by: LOK, Sep 19, 2008 in forum: General Boxing Discussion
  28. LOK
    Post

    How fast do you run the mile on a treadmill?

    :lol: Hanzy seems like he is TRYING to be banned
    Post by: LOK, Sep 19, 2008 in forum: Training & Conditioning
  29. LOK
    Post

    Is Mayorga sick or something?

    I think Mayorga should talk more than ever! if he talks enought more people will be interested
    Post by: LOK, Sep 19, 2008 in forum: General Boxing Discussion
  30. LOK
    Post

    How fast do you run the mile on a treadmill?

    Hanzy.. you make a lot of shit up I think:lol:
    Post by: LOK, Sep 19, 2008 in forum: Training & Conditioning
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