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  1. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    Tony will knock him out and then drop a corn filled direaha in his mouth
    Post by: LOK, Sep 12, 2008 in forum: General Boxing Discussion
  2. LOK
    Post

    Running

    dont lie Neil.. you said before you were 5'1
    Post by: LOK, Sep 12, 2008 in forum: Training & Conditioning
  3. LOK
    Post

    Running

    lol why'd you say that Mass? i posted about it here 555 five miles at 5 am 5 days a week
    Post by: LOK, Sep 12, 2008 in forum: Training & Conditioning
  4. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    marg most likely shits in his mouth again
    Post by: LOK, Sep 12, 2008 in forum: General Boxing Discussion
  5. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    this is a great point Cotto could very well go in gun shy.. and all that will do is make him run until he gets sodomized again I think Cotto's...
    Post by: LOK, Sep 12, 2008 in forum: General Boxing Discussion
  6. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    :lol:
    Post by: LOK, Sep 12, 2008 in forum: General Boxing Discussion
  7. LOK
    Post

    Running

    i normally do 5 miles 5 days a week, sometimes inside sometimes outside
    Post by: LOK, Sep 12, 2008 in forum: Training & Conditioning
  8. LOK
    Post

    Running

    I think "trainers" is Euro for "sneakers" lol I run in New Balance. . and yes I am a believer in good shoes..
    Post by: LOK, Sep 11, 2008 in forum: Training & Conditioning
  9. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    I think Tony can beat Margarito and Miguel can beat cotto
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  10. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    I think Miguel can bulk up to be as big as Cotto
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  11. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    :dunno:
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  12. LOK
    Post

    damn, Damn, DAMN!!!....

    agREED
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  13. LOK
    Post

    Running

    make sure you stretch Mass...
    Post by: LOK, Sep 11, 2008 in forum: Training & Conditioning
  14. LOK
    Post

    "This time the outcome will be very different"-Miguel Cotto

    i'd like Cotto to win, we might have one of the great trilogys here funny thing is.. Floyd could whup either of these guys
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  15. LOK
    Post

    The Manny Delahoya X-Factor is....

    i really would love to see Manny do it.. but thing here is.. DLH is not only MUCH bigger.. he is the better boxer as well..
    Post by: LOK, Sep 11, 2008 in forum: General Boxing Discussion
  16. LOK
    Post

    Running

    LOL I'm just F'in with you Massacure.. :lol:
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  17. LOK
    Post

    Running

    I always thought you to be like 5'5 and 285 or so
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  18. LOK
    Post

    Running

    6'2 or 5'2 be honest Mass.. we are here for you baby
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  19. LOK
    Post

    Running

    are you over 280? 5 miles is a lot man.. seriously.. if you can do 5 miles 3 times a week and do it for week after week you WILL see a...
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  20. LOK
    Post

    Running

    no doubt that going down is harder and more dangerous than up.. just be careful Mass.. if it's too steep it would even be good to sprint/run...
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  21. LOK
    Post

    Running

    That is Awesome Mass!! probably one of the best things you could do for overall health and to get leaner as well.. I didn't know you were...
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  22. LOK
    Post

    So fightbeat, how's your training going?

    I did! i have been sticking to 100 a day on one weekend day.. but doing them GTG style the rest of the week.. pushups and chins daily and...
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  23. LOK
    Post

    HOLY $@#!

    ok.. i gotcha Hanzy.. he does look even slower and more plodding
    Post by: LOK, Sep 10, 2008 in forum: General MMA Discussion
  24. LOK
    Post

    HOLY $@#!

    lol.. no doubt if you went to any boxing gym in the country and a trainer saw you throw that shit they'd tell you never to do it again.....
    Post by: LOK, Sep 10, 2008 in forum: General MMA Discussion
  25. LOK
    Post

    MMA Pics....

    :bears: I love this pic:lol:
    Post by: LOK, Sep 10, 2008 in forum: General MMA Discussion
  26. LOK
    Post

    MMA Pics....

    Fedor does look like he has downs syndrom I'd vote for the one of Chuck knocked out on the coach with beer cans around:lol::lol:
    Post by: LOK, Sep 10, 2008 in forum: General MMA Discussion
  27. LOK
    Post

    Running

    Mass I gotta agree with Buddy that this is the way to go.. start off with short distances but do it consistantly.. let your joints adapt
    Post by: LOK, Sep 10, 2008 in forum: Training & Conditioning
  28. LOK
    Post

    Fighters U CANNOT Handicap....

    I picked Magglini to beat Cotto:doh:
    Post by: LOK, Sep 10, 2008 in forum: General Boxing Discussion
  29. LOK
    Post

    HOLY $@#!

    come on Hanzy! as if Chuck had great footwork 10 years ago:lol: age had NOTHING to do with him throwing an uppercut from 3 feet away and...
    Post by: LOK, Sep 10, 2008 in forum: General MMA Discussion
  30. LOK
    Post

    HOLY $@#!

    i wanna know if he really shit himself
    Post by: LOK, Sep 9, 2008 in forum: General MMA Discussion
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