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  1. Rich ´Money´ Mustard
    Post

    Keeping "Track" for New Year's Eve...

    Good plan...but a tough one especially over Xmas/NY I need to go the other way - I just came back off holiday and I'm 5lb lighter than before...
    Post by: Rich ´Money´ Mustard, Dec 2, 2011 in forum: Training & Conditioning
  2. Rich ´Money´ Mustard
    Post

    Any point to isolation weight routines?

    Which body would you rather have: [IMG] [img] :lol:
    Post by: Rich ´Money´ Mustard, Dec 2, 2011 in forum: Training & Conditioning
  3. Rich ´Money´ Mustard
    Post

    Any point to isolation weight routines?

    :Thumbs:
    Post by: Rich ´Money´ Mustard, Nov 29, 2011 in forum: Training & Conditioning
  4. Rich ´Money´ Mustard
    Post

    Any point to isolation weight routines?

    Narcissism I guess? Less or no body hair gives off a better visual impression of muscle-definition.
    Post by: Rich ´Money´ Mustard, Nov 29, 2011 in forum: Training & Conditioning
  5. Rich ´Money´ Mustard
    Post

    Any point to isolation weight routines?

    +1 'Cos otherwise, you'll just look like one of those huge Scandanavian guys who gets featured on 'World's Strongest Man' TV shows once a year,...
    Post by: Rich ´Money´ Mustard, Nov 29, 2011 in forum: Training & Conditioning
  6. Rich ´Money´ Mustard
    Post

    Re: De La Hoya's thong, wig and fishnet wearing.

    Millie's probably getting him to do it (and to her) on a regular basis. De la Hoya: Winner.
    Post by: Rich ´Money´ Mustard, Nov 8, 2011 in forum: General Boxing Discussion
  7. Rich ´Money´ Mustard
    Post

    Dallas: 2012

    Is that 'Nit-Wit Barnes' going to be in it? :lol:
    Post by: Rich ´Money´ Mustard, Nov 7, 2011 in forum: Movies & Televison: Reviews, Discussions & Debate
  8. Rich ´Money´ Mustard
    Post

    The '300' Workout

    280lb @ 4 x 12? Very impressive... I pisses me off - cos the 'gym' I go to - it's cheap, it's 1km from my house but it's one of those 'fitness...
    Post by: Rich ´Money´ Mustard, Nov 3, 2011 in forum: Training & Conditioning
  9. Rich ´Money´ Mustard
    Post

    The '300' Workout

    6'3" - 190lb - 34" waist - 23-25% BMI. Had a 'Well-Man' check-up 2 months ago and was told I was in 'excellent' shape for my height and build......
    Post by: Rich ´Money´ Mustard, Nov 2, 2011 in forum: Training & Conditioning
  10. Rich ´Money´ Mustard
    Post

    The '300' Workout

    I think the Director was joking... No SFX here, these guys are in shape: <iframe width="420" height="315"...
    Post by: Rich ´Money´ Mustard, Nov 1, 2011 in forum: Training & Conditioning
  11. Rich ´Money´ Mustard
    Post

    The '300' Workout

    Personally, I can do some deadlifts, pushups I can easy, kettlebell/dumbell lift-n-press - yes, box-jumpers and to some extent, floorwipers...but...
    Post by: Rich ´Money´ Mustard, Oct 31, 2011 in forum: Training & Conditioning
  12. Rich ´Money´ Mustard
    Post

    If you stand in front of him, you're going to sleep..

    Mayorga stood right in-front of Trinidad for 8 rounds... :scratcher:
    Post by: Rich ´Money´ Mustard, Oct 31, 2011 in forum: General Boxing Discussion
  13. Rich ´Money´ Mustard
    Post

    Avengers Trailer...looks pretty good!

    Except Warlock....and a few guys. But he always looked gay to me...
    Post by: Rich ´Money´ Mustard, Oct 29, 2011 in forum: Movies & Televison: Reviews, Discussions & Debate
  14. Rich ´Money´ Mustard
    Post

    SENNA

    Saw it at the cinema and bought the 2-disc DVD the day it came out. Probably the best documentary Ive seen on anything 'sport'. Makes the...
    Post by: Rich ´Money´ Mustard, Oct 29, 2011 in forum: Movies & Televison: Reviews, Discussions & Debate
  15. Rich ´Money´ Mustard
    Thread

    The '300' Workout

    Brutal. Anyone even attempted it? Daily: 25 x Chin-ups 50 x Deadlifts (with 40-60kg barbell) 50 x Press-ups 50 x Jump-ups (on 24" box) 50...
    Thread by: Rich ´Money´ Mustard, Oct 28, 2011, 11 replies, in forum: Training & Conditioning
  16. Rich ´Money´ Mustard
    Post

    Whole body workout = big improvements

    This sounds like a good workout. Compound ex's like deadlifts and squats will get better results, faster, IMO. Do you use kettlebells for...
    Post by: Rich ´Money´ Mustard, Oct 27, 2011 in forum: Training & Conditioning
  17. Rich ´Money´ Mustard
    Post

    The 100-Day Challenge

    I got as far as 7km, 4x a week then the shin-splints start to kick-in. I dropped 25lb in 3 months - got down to 185lb, but cos I'm 6'3", people...
    Post by: Rich ´Money´ Mustard, Oct 27, 2011 in forum: Training & Conditioning
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