Good night last night! I nailed all 5 fights and won the pool they were having at the next table. $180. Not a big deal but it paid for my table's...
Why ruin St.Pierre?
I have no doubt that my grip will be the weak link, but the stabilizer-supporting muscles also have to be strengthened gradually to nail this....
Well, I amd now down to 80lbs counterweight, getting 10 reps per arm. Because I do it gradually, my grip is gradually improving as well. Slowly...
I was gonna wait, but I was all psyched up and got 14 reps, each arm, with the 90lb counterweight. I bet I get down to 75 within a week or so. I...
Well today is 9 minutes. I am determined to nail this two-month program. I'll do the run in an hour or so after I get some housework done. Mr. Mom...
Well, Lokster, I hit 95lbs counterweight for 15 reps each arm today, so in an hour I'm gonna do 90lbs and see how I make out. It's rather trippy...
I would wait until you can do at least 20 against the wall comfortably. Who knows? Maybe your stabilizer muscles are stronger and can handle it....
I would make sure you space out your sets, Breeze. You don't want to blow your wad by trying to do it all close together. The idea here is...
He's got a lot of charisma, and he's a puncher. Those two, hand in hand, make him an instant draw. He need to learn sub defense and takedown...
Sly, I have to say it: that's ignorant thinking. If a person has a mass murderer in their family 5 or 6 generations back, should that person be...
Are you saying go back to Africa in a roundabout way? :eek: :eek: :eek:
Fuck that shit. :lol: When it is white people, they are children of slave owners...as if their father owned a bunch of slaves in those peoples'...
Sweet, keep it up, dude. I just got back from the gym. Not only did I do my regular workout, but I also nailed my cardio because I took a...
Yep, I got my 7 minutes jog on yesterday along with the warmup and cooldown. This keeps up, I'm gonna be a stringbean in the summer. I'll be doing...
Well, today I'll only do one set of chins to warmup, but tonight I'll be doing one-armed chins again.:clap:
True, I do mine in the basement at home. Also brick! :clap:
Lokster, are you experiencing weakness, trouble speaking, vision problems, headache or dizziness ( I know you're kidding...or at least I hope you...
Well, first set of 16 is done for today. It's harder than usual, but I'm also losing bodyfat. I'm about 210 now.
That's little more than a rumour at this point according to fightnews, and Rooney and Tyson don't like or trust each other.
There's a bigger chance of Ike Turner singing the national anthem than there is of Tyson and Rooney teaming up and Tyson rematching Holyfield.
Agony indeed! :lol: It feels like everytime I move them, someone runs a blowtorch up the front of my legs. I'm gonna have a fun time with the...
Yeah, although I still have my irreverernt sense of humour, I'm getting to be not quite my old cruel self. :lol: I guess kids have that effect...
You think? :lol: I've always been one to make jokes, but I know a fair bit about training as well. Still, this is the first real smack on the...
Wednesday, Feb. 27th, I got my five-minute warmup, six-minute jog, and five-minute cooldown. I did a new workout today, so my legs will be in...
That's not consistent with the way Chuck fought Horn the second time. He avoided Horn's takedown attempts and BJJ like the plague, and then he...
Something I decided to start yesterday. It's not a mile everyday, but it will rapidly get there and beyond, but it is short-term just to get my...
Well, Lokster, I figure that my other training has taken a detour, but if I keep pushing forward, I won't lose too much in the overhead...
REALLY? :eeeek: WHOO-HOO!!!! :lol: I thought you'd be all over that by now. You've been concentrating more on the handstand pushups and...
Illum: He's said he'd get them out by or in 2009.
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