Today was a good day for me. I got my first set of 20. That's for the first time ever! I did a set of 8 to warmup, two sets of 17, and then nailed...
Yep, pretty much any new exercise, done correctly, will make you feel it in a new way. :clap: Good to hear you're getting more complete shoulder...
Crap, sorry to hear that, dude. I hope it gets better. You know what develops the back of the shoulder besides rear delt raises? Chinups,...
Maybe so, Lok, but there's no denying that's a sweet-looking tanktop he's wearing. Looks flexible too! Ty's the man! :lol: I revamped the ol'...
I actually like the idea of Obama winning. After years of Bush, Bush Jr, and Slick Willie, why go back to the status quo? I like the idea that...
I am now doing sets of 15-17 reps now. I'll hit 20 reps in a few weeks. My goal is an improvement of 5 per month. That means I should be able to...
Overhead press is on hold. Instead I'll set other goals that also allow me to trim bodyfat off. Slow but steady cardio goals are now as important...
He doesn't want to talk about his training because he's afraid it will be deleted again and thus be a waste of time in his opinion. :dunno:
Keep the racial stuff in Smacktalk, guys. :nono:
Good to see politics bringing out the best in everyone. :lol:
Today's Rules: Chuck, in his prime, knows Gracie's takedown attempts as he had trained in BJJ/Submission Grappling by that point. Gracie, in his...
If you knew I was having a baby, then you probably did. Otherwise you're blowing smoke. I'm getting squeezed at both ends: the baby stuff and also...
Now 95lbs.
Well, I am down to using 100lbs as the counterweight. That means that I am down 50lbs on the counterweight in just a few weeks. I started...
Time to renew. I took a few days off to get stuff done around the house, but now it is time to get back to business. Chins and one-arm chins...
Well, the road to 315 is being put on hold for now. I am just too busy with baby preparations and work to really give it my all at the gym. Looks...
I thought you said earlier that it was a six-round draw?
A far cry from last year or the year before when Cotto said he wasn't ready; now he's saying Mayweather is making excuses. Cotto is entertaining...
Hopkins' ability to excel at his age in nothing short of extraordinary. He obviously has kept in shape and picked up a lot over the years to...
Amazing. It definitely give me something to shoot for in terms of chinning ability. Still, the one-arm stuff that I'm doing right now is starting...
Damn, I didn't know that. Still, my way is going pretty good for now. I know I could do at least 15 chins with 50 added, but I've been having a...
Time to take a few days off. The pipes are feeling rather worn. The gains have been really good, and I have to make sure to keep the momentum...
Yves Edwards got screwed. He knocked his man out and then he got the same pay? He should have gotten more than his victim if there's a win bonus.
Well I guess we know how the Smith machine is going now. It's going to someone else's house! :lol: :lol: :lol:
Who talked shit about you? :dunno: I remember people taking sides in that supacal fiasco way back, but other than that, I don't remember...
I should have said whenever I read threads in the Jeff Mayweather forum.
Nobody's trying to act innocent. Whenever I read threads, I didn't see racial stuff or insults. Was that stuff deleted or can we have some proof?...
My guess is he came in lighter to try and nullify Sultan's speed.
Hmm...I nailed a warmup set of 10 and then a working set of 15. Not bad at all. :clap: :clap: :clap:
The man has sore muscles in his arms today. :lol: Well, I tried a couple of sets of regular chins today at the gym to maintain and perhaps even...
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