2 sets of 12 today. I wasn't even focused on them. It's getting that easy. I also stood without the wall for 2-3 seconds. My gains are coming...
Well, I nailed 115 countweight for 10 reps with my left arm and 7.5 with my right. As soon as I get 15 with each, I'll move down again. This might...
I'm telling you, dude! The weights as counterweight are really helping. I'm getting it eventually.
Well, I got 15 reps with each arm at 125, so I moved down to 120lbs counterweight and got 10 reps there. So now I am moving down to 115lbs...
Yeah, I think this is the wave of the future for me. All exercises will be endurance except for squats, deadlifts, and shoulder presses. I'm also...
I train Monday, Wednesday, and Friday. Bodyweight stuff is just a warmup. I may actually revamp my routine bigtime though. :lol:
Punk should remember. I kept bringing him back whenever Alabama Man would kick his ass out! :lol:
That's true. I was equal opportunity about that stuff, but I also gave people an opportunity to explain themselves and straighten up. :lol: :clap:...
I don't remember ANYBODY being rude to Jeff. :dunno: Maybe he didn't like people being rude to each other? :dunno:
...but first I have to set the overhead press record that I wanted. Initially I was going to set records in all my lifts just to show that I'm at...
It's also much easier on the joints. Mainly though, doing the chins the way I am able to do them now is amazing. I can do 20 without thinking...
I now realize that I haven't, LOK. :lol:
Meh, I find weights useful. I see how it would be much more difficult to maintain muscle mass as the body starts to slow down though. It's...
The guy has been banned numerous times. At some point, either he has to be gone permanently or the bans have to be longer since he clearly goes...
Of course, you don't, you wrote it. :lol:
The question of who would win between Calzaghe and Pavlik is not the weird part. The weird part was the homoerotic/sadistic/homicidal imagery...
Weirdest opening post of a thread I've seen in the general forum in quite some time. :dunno:
Joachim Hansen's KO of Masakatsu Imanari in Pride a few years ago was definitely highlight reel-worthy. I fullout knees him in the face, sending...
Shamrock used to be really great with those kneebars and heelhooks. Bas Rutten STILL has a bad knee from his second fight with Ken in...
And today is definitely 12s. Getting them no problem.
12s definitely. It was a bit of work, but I got'em, no probs. This is definitely improving my strength. :clap:
Today is likely 11s or 12s. I'm feeling good. I bought an herbal three-week detox thing that cleans out your body and helps your liver maximize...
Sweet! :clap:
Well, I did my last set for today and I used 125lbs as the counterweight. 12 reps per side and my forearms was pretty jacked. Seeing as how 4 days...
Forums have an ebb and flow. Watch a few big fights be announced, and then the fans will come out of the woodwork. :clap:
8 reps with 125lbs counterweight is the hardest right now. I was having a hard time getting it going, but that's for a few reasons: 1. I tried to...
esk? :lol:
Oh yeah, actually I decreased it to 125lbs. 130 was just too easy. I will get this; it's just a question of when. :clap: :clap: :clap:
Moving down to 130lbs counterweight. I did 10 with 135lbs counterweight just a few minutes ago. This quick progress is nice, but I have a feeling...
I hope it works out for the best for you, LOK. Myself, I find they are a very useful training tool, but I am definitely gravitating towards...
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