Fedor by armbar. :lol:
Man, I'm thinking of changing my workout around so that I don't increase my reps in grease-the-groove all the time. We'll see, but it might be...
Just be careful you don't get a headrush and pass out. When I do burpees really fast, I get slight headrushes from time to time.:lol:
I don't have time to put it all in now, but those handstand pushups are definitely helping. I did 12 reps with 225lbs in the standing powerpress....
I forgot to pop in Monday's training, so I'll pop it in tonight along with today's. I didn't weight-train on Friday. :dunno: I took the day off...
I space them out evenly while I'm at work, and I do them perhaps a bit closer together when I'm at home. I am currently alternating days:...
He wouldn't let Fedor participate in his own national combat sport in which Fedor is the reigning champ and fights in front of the Russian Prime...
Wrong forum. None of those guys come here to post. Leave it in TAAA.
That's good. I'm gonna see how many reps I can get up to per set. There's a guy here at work who can do 30, but he's 160lbs. I'm doing sets of 13,...
Eventually I will be doing sets of 25 in chins and handstand pushups. That will be pretty awesome! :clap:
Dude, if you can't see that Nog is on his last legs, you're at least three-quarters blind. He almost lost to Heath, his face is filled with scar...
Sylvia came out to that Hillbilly Deluxe song, and although he fought as well as he could, he looks painfully awkward. He did everything but punch...
5 sets of 6 today! :clap:
Good for you, dude!:clap:
Well, I did 5 sets of 13 chins. :clap:
Gnight all!
Since his standup is pretty subpar for a champ, his opponents will definitely care. If they can keep it standing, then the wear and tear may get...
And that's all she wrote, kids. Once again, Tim Sylvia snatches defeat from the jaws of victory! :clap: :lol: :lol: :lol:
Hard to believe that Big Nog's twin brother is on the Brazilian Olympic boxing team. Big Nog's standup is totally limp, but his BJJ is fantastic....
Emerson vs. Nakamura Rd1: Emerson throwing tons of strikes and then he eats a big knee which sends him to the canvas. I still think Emerson won...
Lytle vs Bradley Rd1: Lytle feeds it to Bradley. Yves Lavigne steps in, and Bradley pulls guard on Yves. :lol: :lol: :lol:
Good talking with you, Gatti. :clap:
Chris Lytle against Kyle Bradley coming up.
Nog's face just got put through a meat grinder. He can't see out of his right eye.
Rd3: Big Nog gets a sweep, and instant guillotine, BANG...it's over!
Rd2: Lots of mauling and brawling. Tim rattles him many times. Big Nog drive hard for the takedown. Sylvia fights it off and keeps hammering him...
Rd1: Tim is hammering Big Nog. Dropped him twice and almost stopped him. Big Nog takes him down at the bell. :eek:
Big Nog's taken a lot of punishments over the years. Rogan needs to learn to pronounce durable. It sounded like he called Sylvia ADORABLE....
Lesnar got caught up in it and should have stuck to making Mir get up and work those weakened legs. Lesnar was actually doing a good job of...
5 round title fight coming up.
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