Well, tomorrow is shoulder day. I'm gonna take it easy for the rest of the night and go to bed early and rest up. :clap:
Woo-hoo! Sets of 6 today. I was going to alternate days, but I decided not to. I am gonna shorten the gap between my handstand pushup strength and...
3 sets of 12 thus far today. Looking at doing 2 more sets when I get home. :clap: :clap: :clap:
Light cardio today, I tweaked something in my sternum from squatting 455 for 3 yesterday, so I just walked for 20 minutes on the treadmill at the...
Went for a little walk earlier. It's not big cardio, but I only slept for 6 hours last night and usually I sleep eight...so I'm gonna chill and...
Anthony Hembrick losing to Booker Word? Didn't Hembrick wear a wig and do a retarded dance and then get conked in 1 by Word? :lol:
Because Mayorga is fat and motivated solely by money. His last fight was at supermiddle against a shot Vargas, who he barely beat. Mayorga has had...
Squats 1*10(135) 1*10(225) 1*10(315) 1*8(425) 1*3(455) Hanging Leg Raise supersetted with Hanging Knee Kicks 1*10(bw) 1*10(bw) Deep Lunges...
I decided to try a few extra reps and got 15, no problem. So that is 59 in total for me today...unless I did get 12 for my second set, in which...
Well, time to do my last set! I gotta keep up with you guys! :lol:
That's fantastic, dude. You improved much faster than me, and that's great! :bears: :bears: :bears: Do you do them everyday, or do you rest in...
Great action fight. It's not a relevant fight in terms of world title contention, but it is definitely fan-friendly. Back in the old days, tough...
Very true. At the same time, I find that I want to increase the rep scheme. Today was quite different, I felt like I was flying over the top of...
Sets of 11 today. In a way, they are too easy. If I can do sets of 11, then maybe I should try 12s. :dunno:
Well, it's sets of 5 today. I have already done 3 sets of 5 handstand pushups. It really makes a huge difference. Eventually, I'll do them...
I'm just doing my 5 sets of 11 in chins along with the handstand pushups. Natasha will be watching so I'll do a few extra this week. :lol:
No weights today, but it is a chinup and handstand pushup day along with a bit of cardio. Tomorrow is squat day.
I'd like those ones more. :lol: I have to get the ol camcorder out of mothballs, or maybe I can convince the wife to buy a new digital one to...
Nah, it's all good. I guess you were being witty, but I was setting up my new computer so I wasn't paying too too much attention. Now I'll have...
You superimposed Brad Pitt's face over your body? Jesus, that's the gayest shit I ever heard of, dude. :lol:
What's with the video effects, Ty? You afraid Lok is gonna hunt you down and bring a suitcase of dildoes with him? Is that someone else's face...
Yeah, Pavlik just won his first title and has to make some defenses. Hearns was a two-division champ already when he made his middleweight...
Kelly doesn't load up until he throws a few rangefinder-type combinations. As soon as he has the distancing, he lays the lumber. Thomas had that...
Sylvia may be ungainly, but he has a lot of names under his belt. That doesn't happen by accident. He may be a sour person and occasionally dull...
Holy crap, I can already HEAR my rotator cuff tearing in half! :lol: Well, today's workout was good, but I ripped a callous open on my right...
He must have titanium tendons. I would probably lose my front teeth if I did something like that. I wouldn't recommend it to anyone unless they...
First set, just try 10. If it is very easy, then go up in 10lb increments. I'm using 30 right now, but I think it might be soon that I'll have to...
Started 11s today. It's the same as 10s. No problem whatsoever. If someone had asked me 3 months ago if I would do 100 chinups, I'd probably laugh...
Also, try to keep your hands a bit closer together than you normally would. That also increases the range of motion for the triceps and deltoids....
That's nice, but I can't see youtube from work! :lol:
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