Not so awesome, my lower back hurts a bit...which is weird because I did chinups. :lol:
Damn, I got 101 today, Lok. The wife demanded 100 for her birthday, and I threw 1 in for our son. It's cool to have a wife who takes an interest...
Sorry Lokster, I couldn't get 100, I had to get 101!!! 100 for Natasha and 1 for our son, whose 29th week is today!!!! :lol: :lol: :lol: :bears:...
12. 4 reps....Jesus, You really do start to fade down the stretch, or at least I am because it is my first time.
10. 1 set of 8 11. 1 set of 4...damn, I am fading. I've been banging them out pretty regularly. That means 10 to go! :bears: :bears: :bears:...
8. 9 reps with bodyweight 9. 9 reps with bodyweight 22 left!
Well, today I greased the groove: Chinups: 1. Set of 8 bodyweight 2. Set of 9 bodyweight 3. Set of 9 bodyweight 4. Set of 9 bodyweight 5. Set of...
Well, I have greased with three sets today thus far. 8,9, and 9. Time to do my fourth. I'll detail my full workouts in the other thread.
I thought you were running the mile everyday, LOK? Regardless, I will post today's workout tonight. I've already done a set of 8 and a set of 9...
If he really took it to heart, then he wouldn't continually say those types of things, Dsimes.
True that. I wondered about the mods as well, but speaking from experience, you can't check every thread by yourself. You'd think at least some of...
I will post today's workout tonight because I haven't done it yet. :lol:
Day 2: Monday's Workout First I warmed up by doing 10 chinups with my bodyweight. 1. Standing powerpresses ( I do these and it's kind of a...
Ok, Sunday was my first workout day of this week, so I did the following: 1. Squats 1(set)*6(reps) with 135lbs 1(set)*6(reps) with 225lbs...
...as mentioned in the other thread. Here we can keep track our weekly training so that others have a notion of what we do on a regular basis....
You're not a fan of Green Lantern? :lol: I took a quiz that said, "What kind of ring would you get?" and apparently I'd be a GL.
Keep a training log here. We could start a new thread and call it "The Fightbeat Training Log". That way we can post what we do in sets, reps, and...
22??? Dude, that can't be good for you...especially with your stroke history. You don't want to dehydrate and thicken your blood because that...
I'm definitely sure that if I didn't do all the chinups, I wouldn't be able to stabilize the overhead press weight. All the muscles in my back...
Powerlifting is 1-5 reps. Toning and such is 6 reps and higher. Powerlifting involves a lot of sets of 3s, 2s, and 1s. I rarely do those because I...
No problem. I do heavy weight with a few lifts to build strength and power in them. For other lifts, I already have power and mass, but I want...
I'm in agony. I got 10 reps with 195 in the standing powerpress, and then I did lots of reps to get my shoulders and chest burning. I also warmed...
Correct, I can easily do 100lbs for 10 reps on the E-Z curl bar.
I'm gonna see if I can get a few clips made this weekend. The hard part isn't the weights. It's recording everything and then figuring out how to...
More likely something you drank! :lol: What happened, Lokster? Did you meet up with a tough watermelon? :lol: :lol:
I actually banged off multiple sets of chins with the 25lb weightvest yesterday. Compared to me struggling for one or two chins when I first...
Yep, my first phrase said standing free form (for curls). The next sentence clarified what I do on the bench press because I didn't want you to...
Standing free form. The 45lbs for 120 reps on the bench was the Olympic bar though, dude. It's not 45lb dumbbells, but I'll start doing flyes at...
To tell you the truth, I don't know because I don't do curls with dumbbells normally. I use the E-Z curl bar or the straight bar. I haven't done a...
Dude, I said I would be glad to post what I normally do. I have no problem with doing the other stuff, like heavy flyes, when I have done flyes...
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