Succeeded in what?
Well, it's 55 today. First set was 7 and all the rest were 8. It's nothing now! It's only been a month. If I keep it up, there's no telling how...
:eeeek: :lol: I guess you didn't read my posts in LOK's 100 chins thread. I started out very easy on this. Meh, no biggie. I just think you...
Tsk tsk, and here I was sticking up for you and saying you were just watching out for us. Naughty naughty! :stir: :lol:
Nah, Tyler just wants to make sure that we're not overtraining and risking injury. My guess is he hasn't tried to do the chinups and other...
I guess in the final analysis, a person will know what works for them and what doesn't ONLY IF they try it out. For me, I started off with a...
I could make a video, I guess. I have a year to figure it out, and by that time I'll be squatting, deadlifting, and benching really heavy weight....
You really see only what you want to see, don't you, Tyler? I never said I do 100 pushups a day. That's LOK. Are you starting to get confused...
Damn, it is hard to decide though because 8s would be easy. I'll give'em a whirl today to see how it feels.
First day of the new week, and 7s, it is. I just think I should stick to the weekly. Eventually I might split it up a bit and half a rest day in...
Define longer in this context. It could be the amount of time you work out, or the number of workouts this year...or something else. Duration...
Irony? Calisthenics are a good warmup for your whole body. Since you want to be warmed up before lifting heavy weights, they seem like a good...
I'll be doing them tomorrow and I'm supposed to do 7s, but I think I might skip to 8s.
Dude, I'm just talking about what works and giving anecdotal evidence. You're the one who wants to argue. Whether you want to believe it or not,...
If it an intense workout, then yes they need to heal. If it is just regular calisthenics, then they are low-impact and they don't strain the...
It would be more convincing if you knew how to spell mackerel. I don't mind conceding a point if I'm wrong, and you definitely have a point about...
You do walk until you can't walk anymore when you're first starting out and developing the leg muscles as a child. And yes, you rest afterwards. I...
And walking works...:dunno:
You take thousands of steps everyday. Doesn't that interfere with your leg workout? Of course not, your body has gotten used to it over a period...
Myself, I take a multivitamin and a potassium supplement (my muscles tend to cramp a lot lately). Occasionally I might take Siberian Ginseng if...
That Rockstar drink is made by Coca-Cola, and it is packed with sugar. The Diet Rockstar drink isn't as bad. The rest sounds ok, but what do the...
I'm doing the same thing with pushups that I do with chinups, which means 7 consecutive pushups at 6-7 times a day. I could do more, but I want to...
I rarely use heavy weight in this, but I hopped on the bench yesterday and was repping with 225. The problem with bench press is that you can use...
OH YEAH!!! :clap: :clap: :clap: I did 15 consecutive reps with my bodyweight plus the 20lb vest. Right after that (and another set of 6 reps),...
This might actually be a good warmup for me prior to hitting the weights at home. Damn, LOK, you're coming up with some good stuff here. It's good...
Make sure to eat cottage cheese if you're not allergic. It has something in it that minimizes muscle catabolization after a workout. I eat at...
Damn, it's not too bad but I feel hard as a rock in all my major muscle groups and pretty much all the minor ones. Between this and cardio, I'll...
Yep, the ol' paper towel noose lets me down time after time. :lol:
Nah, I don't need it. I go to the gym at lunch, and it's not like I'm going to be doing chinups in the shitter all day. This is just a once or...
I might have mentioned this before, but the washroom stalls here are sturdy so I manage to bang out 6 quick chins using a crossbar, and the...
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