Woke up this morning and I got my six of everything no problem, but now I'm back in the office. We'll see how I feel this afternoon when I'm...
I wouldn't do a lot of decline, but it's a good idea to do a little just to strengthen those muscles. It's an exercise where you can do a lot of...
Ah, ok. You'll definitely get it eventually, but make sure you don't go heavy all the time or you'll burn out.
That's really good, Kaliber. How tall are you and what weight are you at right now? 300 isn't THAT far above 250. You could probably get 260 or a...
Well, it's thus far for me: Chinups 1*6reps Hanging Leg Raise 1*6reps Pushups 1*6reps Hanging Knee Kick 1*6reps Bench Dips 1*6 reps Bench Leg...
I have an area to do bench dips with my feet resting on one bench and my hands on the other. I once worked up to 300lbs for one rep, doing them...
Nope, dips are great but I don't have a dips machine at home. I have to buy one. Handstand pushups will do just as much for shoulders and arms,...
True perhaps, but I enjoy it in the short term. :lol:
That many pushups will wear out your rotator cuff possibly. Myself, I don't do the big one-day thing. I go Sunday to Thursday. I do at least 30...
You might be able to get them done, but thousands of reps will eventually leave you with shoulder problems, likely rotator cuff issues. I don't...
El quatro seto finito! :lol:
I had to go to work for a couple of hours, but I managed to do a few sets there as well. I have done three sets of 6 today, and I have a long way...
Nope, but I have a grip machine and used to go nuts on it. Plus, I do deadlifts with around 300-350lbs for reps, so my forearms are getting bigger...
Last day of 2007. It's as good a time as any to start sixes. Happy New Year, everybody!:clap:
I was ripping them off yesterday and even held one at the top with a superwide grip. I've NEVER done that before. Natasha got a fairly decent...
I'm not so excited about Sundays now. I have a wee bit of a hangovah!:lol:
:laughing:
And TurdenNerden, shame on you for messing with Hairyson that way. He was trying to be straight with you, and you lead him down the primrose path...
You are so fulla shit! :lol:
The closest that Durden has come to Vietnam is playing the movie Platoon on his DVD player. :lol:
I don't think you're an untrained fat slob, LOK....well, not untrained anyway! :lol:
That's hardcore. Reminds me of when I was watching Action News on a Detroit channel. This old guy had an argument with his neighbour. The old guy...
Gimme a break, Hanzy! Sure people have lost fights. I haven't had any in ages, but back in high school I got mashed a few times. I just wasn't...
CLASSIC. I'm not taking sides, but this was quite creative and funny! :lol:
Get it checked. It might be broken.:nono:
Meh, I bounced at a club in Kingston for a short while. My shoulder had been dislocated earlier that week and I had to get this guy out of the...
Shit, I meant to say 20lbs in the weightvest. :lol: :lol:
Man, I just came from the gym and I am wiped. I did 13 reps with my bodyweight plus 2-lbs in the weightvest. That means my arms were pulling...
Williams has at best a suspect jaw. He made Henry Akinwande look like a heavyweight Julian Jackson. Lennox landed a much more concussive bomb....
Today is the last day of my week for chins. I'm off to the gym and then I start 6s next week. I'm gonna set up a big ten for each hour and see how...
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