Phil Plait's Bad Astronomy website has a lot of interesting information in it. Perhaps it might prove illuminating to open minds.
http://www.badastronomy.com/bad/tv/foxapollo.html
I'll likely be using 20lbs in the vest on Sunday. I feel like a rock right now. I can't work out until 4, but that's ok because I'm gonna have an...
I'm working up to more than that. The weight vest holds 50lbs, and it doesn't have to go around my neck. :cool: First I have to do at least two...
Three sets of 3 at the gym again today. It's not hard at all, but the last set was a bit of work because I had done a lot of repetitions for...
That's good functional strength, but is that 100 pushups non-stop?
How far you running each time? I think I might do the same to wake up.
I'm rehabbing a groin injury from sprinting, so I am slowly but surely doing windsprints again. I injured my groin and lower abs by sprinting...
The part of the forearm on the front of my wrists is definitely gaining some size, but my grip is the part that is really changing. My hands are...
Shoulder-width overhand grip. It'll get wider as my ability improves.
Floyd beating Oscar in more convincing fashion, and Oscar showing that he had the potential but not the drive or grittiness to be one of the truly...
Good lunch workout with 3 sets of three chins sandwiched in between my other lifts. I think I may have tried a bit hard on the last set so I'll go...
I bet. Myself, I get a bit of lift from doing kneeups when I'm chinning near the end of my sets (not the household 2-3rep minisets). That's how I...
My guess is that all the smaller stabilizer muscles get worked better and so your body gets overall stronger, not just in one area. It's like...
I'm actually starting to wonder about that myself, LOK. Still, who's a better wrestler? Couture or Lindland? Lindland won a silver medal whereas...
I'm pretty sure that it activates stubborn muscle fibres or something because after I do it, my other exercises feel so much easier. I'll be at...
So I do 2 each time I go downstairs. That should be 10-15 reps per day at first. Then next week I'll make it 3 each time I go downstairs. I'll...
Actually I didn't struggle. I said it took a bit of effort, but I didn't STRUGGLE. If I had struggled, I would have done 10-15 reps. That's the...
That's two more sets of two. G'night all.
3 took a little bit of effort, but I just brought down the ankleweights that I used at the gym today, so I banged out 2 more. This is gonna be...
Cool. :cool: Well, I plan on doing sets of 2-3 throughout the day. Just got home, and as soon as I got my shoes off, I went downstairs and...
That article talks about doing chins everyday. I think I'm going to do that and gradually build up the number of chins. Perhaps I'll keep a tab in...
I went to the gym at lunch. I did 10 chins with a 10lb weight hanging off me. I did 6 for the next set, but I could have done way more. I didn't...
Really? My said to do them, but very lightly and slowly for the first little while. If it starts to hurt more than a bit, cease for the time being...
When you get to work, if you can, sit down and take the wrap off. Then stretch your ankle back and forth, and then do little circles that get...
C'mon, dude. That was funny. :lol: I don't have a real desire to light you up, but life is short so if it's an asswhupping you want, it's an...
Today, I'm chilling. I might do the chins a bit later, but right now I am spending some quality time on the couch with my wife and our unborn son,...
4 pages, and nobody has asked the obvious question: is that 20,000 in horse years or human years? :lol:
The more you bullshit; the more I think you're Hanzy or Rainmaker. :lol:
And actually alcohol does help with soreness. After slow-pitch softball games, a bunch of people I knew used to have 1 beer after a game because...
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