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  1. LOK
    Post

    no more weights

    eat somewhat decent, do cardio like you are and do a certain amount of pushups (pressups) and situps daily.. and some bodyweight squats.....
    Post by: LOK, May 20, 2008 in forum: Training & Conditioning
  2. LOK
    Post

    3-4k a day: The Buddy Rydell Way!

    go for it Buddy!! I have been doing my 5miles daily for a lil while now, it is really doing wonders for me
    Post by: LOK, May 19, 2008 in forum: Training & Conditioning
  3. LOK
    Post

    Margarito: "I Will Break Cotto and Knock Him Out"

    I'm really shocked that some thing Margerito is gonna KO Cotto:doh: I am a Margerito fan too but Cotto is just way too good for him now and he is...
    Post by: LOK, May 19, 2008 in forum: General Boxing Discussion
  4. LOK
    Post

    Will Margarito Be "WORTHY" Of Fraud Mayweather, If He Defeats Cotto?

    thank you :bears: and if by some miracle he did.. then yes.. Floyd should fight him I will say Floyd should and WILL fight the winner of this...
    Post by: LOK, May 19, 2008 in forum: General Boxing Discussion
  5. LOK
    Post

    The Daily Obamanation .... ALL ROLLED INTO ONE

    a lot in that article is sad but true.. Obama has shown no substance! I don't think he or Clinton will win and I sure hope they don't. I pay...
    Post by: LOK, May 19, 2008 in forum: Hall of Fame/Shame
  6. LOK
    Post

    What Is Barrack Obamas Stance ON {A} THE IRS, {B} Global Islamic Fundamentalism.

    :bears::bears::lol:
    Post by: LOK, May 19, 2008 in forum: Hall of Fame/Shame
  7. LOK
    Post

    POSSIBLE SERVER CHANGE

    Cupey, you're the man baby.. give us the humping smileys.. that's all I care about, more than forum features, articles, skins.. All I need is...
    Post by: LOK, May 17, 2008 in forum: General Boxing Discussion
  8. LOK
    Post

    turnin it up a bit

    I'm doing them mostly on my eliptical, easier on the knees and I can put on my wireless headphones and watch tv while i run.. mainly been watching...
    Post by: LOK, May 17, 2008 in forum: Training & Conditioning
  9. LOK
    Post

    Kimbo vs Tyson?

    I'd like to see it I dont care how bad Mike is right now.. if it is a stand up fight, Kimbo is going to sleep
    Post by: LOK, May 16, 2008 in forum: General MMA Discussion
  10. LOK
    Post

    POSSIBLE SERVER CHANGE

    I agree the more smiley thing.. I like the one of the humping each other
    Post by: LOK, May 16, 2008 in forum: General Boxing Discussion
  11. LOK
    Post

    POSSIBLE SERVER CHANGE

    Cupey, you rock! some of these bitches in here like to hate on you but FYI.. some of us really appreciate all you do and enjoy the forum. I love...
    Post by: LOK, May 16, 2008 in forum: General Boxing Discussion
  12. LOK
    Post

    Israel Vasquez

    Hopkins won that fight
    Post by: LOK, May 16, 2008 in forum: General Boxing Discussion
  13. LOK
    Post

    Rhetorical MMA Questions

    Butterbean might KO Kimbo
    Post by: LOK, May 16, 2008 in forum: General MMA Discussion
  14. LOK
    Post

    My New Student

    this is a funny thread I love these qoutes! LOL and then right after.. :bears: :lol: :bears:
    Post by: LOK, May 16, 2008 in forum: Hall of Fame/Shame
  15. LOK
    Post

    Evel Knievel Dies

    he did and still does
    Post by: LOK, May 16, 2008 in forum: Hall of Fame/Shame
  16. LOK
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    More money than meets the eye in the UFC - MMA - Yahoo! Sports

    false
    Post by: LOK, May 16, 2008 in forum: General MMA Discussion
  17. LOK
    Post

    some mexican athletes have these weird bodies

    discribe their bodies more for us
    Post by: LOK, May 16, 2008 in forum: General Boxing Discussion
  18. LOK
    Post

    turnin it up a bit

    :eeeek: I didn't know that's how you "Rolled" Roll..:eeeek: :doh:
    Post by: LOK, May 16, 2008 in forum: Training & Conditioning
  19. LOK
    Post

    turnin it up a bit

    I aint F**kin around no more Buddy.. I'm just goin crazy! 5 miles a day 7 days a week, sweating like crazy, mad pushups, chinups, HSPU's.. it's...
    Post by: LOK, May 15, 2008 in forum: Training & Conditioning
  20. LOK
    Post

    More money than meets the eye in the UFC - MMA - Yahoo! Sports

    you gotta be kidding me that these guys don't get paid there are people all over the country and probably world.. who Like Kimbo used to do...
    Post by: LOK, May 15, 2008 in forum: General MMA Discussion
  21. LOK
    Post

    QUESTIONS FOR YURIORKIS GAMBOA

    would he ever consider after knocking someone out cold, taking their clothes off so the world can see?
    Post by: LOK, May 15, 2008 in forum: General Boxing Discussion
  22. LOK
    Post

    Cotto vs a prime Quartey

    you know I was a huge IKE fan but I really think he has become over-rated. IMO Cotto is in route to be a GREAT fighter and as he is right now I'd...
    Post by: LOK, May 15, 2008 in forum: Mythical Matchups
  23. LOK
    Post

    Cotto-Margarito reportedly finalized for Vegas

    I do not mean "force" as in Floyd is scared... that is ridiculous.. I mean that public demand will increase, money will increase and it is more...
    Post by: LOK, May 15, 2008 in forum: General Boxing Discussion
  24. LOK
    Post

    Cotto-Margarito reportedly finalized for Vegas

    I agree and I think that is what will happen anyway.. Margarito is a good fighter but he is slow and Cotto is going to eat him alive
    Post by: LOK, May 15, 2008 in forum: General Boxing Discussion
  25. LOK
    Post

    Arum and Warren to have discussions re Calzaghe-Pavlik at 168 in the fall

    I'd pick Pavlik to stop Joe Crapsaggy and Roy could possibly too.. but Roy should just call it quits
    Post by: LOK, May 15, 2008 in forum: General Boxing Discussion
  26. LOK
    Post

    Cotto-Margarito reportedly finalized for Vegas

    I really think after re-watching both guys latest few fights that Cotto is going to look spectacular in this fight. I think he'll bust tony up...
    Post by: LOK, May 15, 2008 in forum: General Boxing Discussion
  27. LOK
    Post

    Arum and Warren to have discussions re Calzaghe-Pavlik at 168 in the fall

    I hope it comes off.. Pavlik will STRETCH Joe CRAPSAGGY
    Post by: LOK, May 14, 2008 in forum: General Boxing Discussion
  28. LOK
    Post

    100 chin up sundays

    100 for me on sunday, and easy 10 of 10
    Post by: LOK, May 14, 2008 in forum: Training & Conditioning
  29. LOK
    Post

    What venue would you like to see used for boxing?

    WTF?? :eeeek: that place holds a LOT of people!!
    Post by: LOK, May 14, 2008 in forum: General Boxing Discussion
  30. LOK
    Post

    The Handstand Pushup Thread...

    yeah man.. too many photoshoppers here and actually some that just act like assholes when you post a pic..
    Post by: LOK, May 14, 2008 in forum: Training & Conditioning
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